Here Are Top 10 Reasons To Include Fig Into Your Diet

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This juicy and nutritious fruit which is also delicious, is a repository of several health benefits. It is an incredible source of energy and can be consumed fresh and dry. So, if your question is, are figs healthy or not, read further to find out.

Figs contain beta-carotene, vitamins A, C, E and K, calcium and minerals. Incorporating figs into your daily diet is the best way to boost your health and energy.

Are figs healthy? This is a question that has been affecting a lot of people the world over. The following facts will give a better idea about this. Figs help in the treatment of sexual dysfunction, indigestion, piles, diabetes, cough, bronchitis and asthma. Consuming figs is also the healthiest and quickest way to gain back lost weight after suffering through an illness.

Some of the other health benefits of figs are due to the presence of minerals, fibre and vitamins in this fruit. Figs are also beneficial for treating obesity and are highly recommended to be included in the diet of obese people.

Here are some of the top reasons to include figs into your diet.


1. Prevention Of Cancer:

As per research studies, fig extract contains benzaldehyde that reduces the risk of tumor development in humans. Fig also contains anti-cancer properties that fight against prostate cancer. Figs are also effective in fighting against breast cancer during menopause.


2. Fights Infections:

Another one of the health benefits of fig is that it is effective in the treatment of bronchial inflammation. Being rich in water and natural sugars, it helps in the recovery of the body from exhaustion and detoxification.


3. Fights Against High Blood Pressure And Stroke:

Figs are enriched with omega 3 and omega 6 and hence is essential for the health of blood vessels. Figs also contain potassium and hence regulate blood pressure.


4. Cures Stomach Problems:

Figs contain compote that has a laxative effect; hence, it is used as a natural remedy for ulcers and gastritis. It has the ability to reduce bloating in the stomach, improves bowel function and relieves stomach cramps.


5. Lowers Cholesterol:

Fig aids in lowering the cholesterol level in the body and hence protect the cardiovascular system.


6. Treats Diabetes:

Another one of the health benefits of fig is that it helps in the treatment of diabetes. Figs contain natural sugars and consumption of figs in normal amounts can reduce the need for insulin in diabetics.


7. Improves Memory:

Regular consumption of figs helps in preventing anaemia and improves memory. It is recommended to consume four figs a day.


8. Treats Haemorrhoid:

Regular consumption of figs are as effective as haemorrhoid medication.


9. Helps Lose Weight:

Figs contain more amount of fibre than any other fruit or vegetable. It also contains a lot of water that is very beneficial for weight loss.


10. Maintains Bone Health:

So, is the question, are figs healthy or not, still tormenting you? We are sure you might have a better understanding of the health benefits of figs. Figs are loaded with calcium that helps provide strong and healthy bones. It is particularly useful for pregnant women, women in menopause and for the development of children.

Read more about: figs, health benefits, cancer
Story first published: Tuesday, December 13, 2016, 13:30 [IST]
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