If you are someone who hates winters because the cold weather always turns your hands and feet extremely cold, then you must follow these tips that can help you keep your hands and feet warm during the winters!
Now, while some people enjoy the winters and the nippy weather hardly affects them, others find the winter season to be extremely uncomfortable, as they find that their extremities tend to freeze most of the time, even when they wear warm clothes!
Having hands and feet that feel like icicles for the entire season can be quite frustrating! Not to mention the fact that it may prevent you from going out and enjoying certain fun winter activities!
Experts opine that people who constantly have cold hands and feet during the winters may have lower blood pressure compared to the others, or reduced immunity towards the cold weather.
So, if you want to keep your hand and feet warm this winter, follow these easy tips!
One of the best tips to keep your hands and feet warm is to consume foods that can boost blood circulation, such as coconut, fish, nuts, etc., so that enough blood flows to your extremities.
Normally, during winters we wear socks and mittens only when we head out, so, if you want to keep your hands and feet warm throughout the night, the best way is to wear socks to bed!
Exercising is another tip you can follow to keep your extremities warm during winters, as exercising can increase blood circulation to a great extent.
Add a lot of spices to your dishes during winter, such as, turmeric, cardamom, black peeper, cloves, etc., as they can increase body heat and keep your extremities toasty!
Another tip to keep your hands and feet warm during the winters is to keep sipping on healthy, hot beverages like green tea, herbal tea, etc.
Ensure that you keep your feet and hands dry and dry them off immediately after washing, during the winters, in order to keep them warm.
Invest in a good pair of insulated shoes or boots, as they can keep your feet warm and safe during the cold months.