Have you ever been offered some gum or mint by your friend who thought you had bad breath? Well, if yes, that must have been extremely humiliating, right?
Bad breath, also known as acid breath, is a condition in which a person's breath smells putrid, making the individual experience a lot of embarrassment while being social!
Bad breath can be an instant turn off and is a huge sign of unhygienic practices and also of poor health.
Bad breath can be caused by various reasons like lack of oral hygiene, certain disorders like hypothyroidism, diabetes, gum diseases, yeast infection in the mouth, cavities, certain digestive disorders, sinusitis, etc.
If bad breath persists and is not taken care of at the right time, it could lead to the condition getting worse, not to mention, people wanting to get away from you!
To get rid of bad breath effectively, you must start off by following a proper oral hygiene regimen.
In addition, you can also follow this home remedy that can help you get rid of bad breath in a jiffy!
Recipe To Prepare The Remedy
- Lemon Juice - 1 tablespoon
- Cinnamon Powder - 1 teaspoon
- Honey - 2 teaspoons
The combination of honey, lemon juice and cinnamon can prove to be very effective in getting rid of the bad breath and also in improving the health of your teeth and gums.
Lemon acts as a natural cleansing agent, which can get rid of the dirt and plaque present in your mouth, leaving it clean and refreshed.
Honey ensures that enough moisture is present in your mouth for the production of a healthy amount of saliva, as dry mouth can also cause bad breath.
Cinnamon adds a pleasant smell to your breath.
Method To Prepare And Use The Remedy:
- Add the suggested amount of ingredients in a bowl.
- Add some water if needed.
- Stir all the ingredients well.
- Now, use this mixture as a mouthwash to gargle your mouth.
- Gargle and rinse your mouth with this mixture at least twice in a day, before brushing your teeth.