Just In
- 35 min ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 4 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
- 8 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 8 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
Don't Miss
- Automobiles Maruti Suzuki Swift Sees Price Hike Across Variants: New Model Launch In May 2024
- News Lok Sabha Election 2024: Voting Begins In Eight LS Seats In Uttar Pradesh
- Movies Bade Miyan Chote Miyan Box Office Day 8: Akshay’s Film Sees Its Lowest Number As It Struggles To Cross 50Cr
- Finance Stocks To Buy: 2 Trade Calls By Chandan Taparia of Motilal Oswal On Friday, 19 April
- Sports LSG vs CSK IPL 2024: Who will Pick Maximum Wickets in Lucknow vs Chennai?
- Technology Nothing Phone 2 Receives NothingOS 2.5.5 Update with ChatGPT Integration and More
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
These Foods Help Protect Your Vision, Check It!
Our eyes are one of the most important parts of our body. In order to protect them, we must eat certain foods. Read on to know more.
Several researches show that specific foods are very beneficial for our eyes and may help protect our eyesight. This is particularly true for age-associated medical conditions like macular degeneration and cataract, the causes of vision loss in elderly adults.
Foods full of beta carotene, vitamin C, vitamin E, lutein and omega-3 fats might help in the avoidance and treatment of macular degeneration and cataract development.
Carrots are full of beta carotene. Beta carotene is an antioxidant that may help you prevent cataracts and macular degeneration. Although carrots are mainly known as an eye food, they have numerous other benefits for your health as well.
Spinach is abundant in beta carotene and vitamin C. Spinach contains lutein and zeaxanthin. Eating foods full of these two materials raises the pigment density in the macula and shields your eyes from sun injury and blue light, which is helpful in preventing macular degeneration.
Kale, broccoli and Brussels sprouts are also good for the eyes as they contain vitamin K and A, along with lutein and zeaxanthin.
Berries contain anthocyanins, a strong anti-oxidant that increases night vision. Anthocyanins are incredibly concentrated in berries and eating only a cup of them might help night vision within half an hour.
Scientific research has shown that omega-3 fats help shield your eyes. Omega-3 fats are crucial for visual development during infancy. A deficiency in this fatty acid might lead to damage to the retina of the eye.
Essential fatty acids are essential for the maintenance of intraocular pressure since they assist the discharge of eye fluids. These are found in fish. DHA is an omega-3 fatty acid that is essential for the treatment of macular degeneration, dry eyes and overall vision maintenance.
Eating fish twice a week should be enough to lower the risks of age-associated macular degeneration. Hence, in order to have healthy eyes and protect your vision, have these above-mentioned foods.
- healthWhy Are Dopamine Boosting Foods Good For Your Overall Health? Check This List To Add It Naturally To Your Diet
- healthKeep Your Cooking Method Under Check Because These 9 Foods Lose Their Nutrition When Overcooked
- healthIf You Are Consuming These Foods, You Are Unknowingly Following An Anti Pollution Diet
- healthIndigenous Delicacies: 5 Rare Indian Wild Foods That Are So Healthy You Should Try It!
- wellness5 Asthma-Friendly Foods: Breathe Easy With These Foods For Better Lung Health
- healthHeart-Healthy Tips For Garba: Foods To Avoid And Tips For Safe Celebrations
- insyncMan Creates World’s Hottest Chilli Pepper, Pepper X: How Does It Feel To Eat It?
- healthCan Eating These Foods Trigger Tumour Growth?
- healthChew These 4 Foods For A Defined Jawline
- wellnessWorld Anaesthesia Day 2023: Foods With Anaesthesia-Like Properties
- healthWorld Cancer Day 2024: Exploring Anti-Cancer Properties Of Indian Herbs And Spices Which Are Natural Healers
- wellnessFoods You Can Eat When You Have Diarrhoea (Loose Motion)