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10 Best Foods You Could Opt For To Grow Taller

By: Rima Chowdhury

Are you aware that the diet of a kid can affect his body as well as his height? Everyone wants to grow tall and as parents, each one of them strives to make a child stand tall and strong.

What your child consumes also plays a vital role in developing his height until a certain period of time. Obviously, your height depends on your genes to a certain extent; but we cannot overlook the fact that some foods also help you in growing taller.

It is a known fact that girls and boys stop growing tall after a certain age, which is why these foods are recommended to be taken or included early in life.

There is a long list of foods, but to make it simpler and more effective for you, we have shared 10 such foods which you could opt for.

Check out the most effective foods that will help increase height.


1. Turnip

Turnips are found to be extremely rich in growth hormones, and consuming turnips can help to increase height. Because turnips are rich in vitamins, minerals, and fibres, they can help boost the hormones in the body, thus leading to a great height. Turnips are available all around the world; and all you need to do is to start consuming turnips every day in different forms.


2. Eggs

Eggs are rich in proteins which play an essential role in increasing height. You should make sure that you consume eggs every day, as it can not only help to give you a healthy body; but also help to give you a good height. You can start with a boiled egg or omelet for the morning breakfast every day.


3. Spinach

Spinach is a super veggie for your child, as it helps to bless them with a strong immune system and a good height as well. You should start feeding your child with green leafy vegetables like spinach due to its capacity to make a kid's immune system stronger. It contains two essential nutrients - calcium and iron that will make sure your kid grows taller.


4. Fruits

Fruits such as mangoes, peaches and much more are rich in vitamin A, which will make sure that your kid is blessed with a good height. In addition to diet, consuming fruits can help benefit your kid with a healthy immune system and also strengthen the bones.


5. Whole Grains

Whole grain foods are effective foods that will help increase height. Consuming wheat is the healthiest option when it comes to vitamin B and iron. You should start consuming whole grain bread and pasta, as they are one among the healthiest foods that can ensure a good height.


6. Yoghurt

If you are looking for a source of vitamin D and calcium from one food, opt for yogurt. Yogurt is essential for a child's growth and it also benefits you with a good height. If you want your child to stand tall, feed him with yogurt along with some fresh fruits. If not yogurt, allow him to consume cheese which is packed with vitamin D, proteins and calcium.


7. Chicken

Chicken is a fantastic source of protein which can also allow your kid to grow taller. You should start feeding your kid with various chicken recipes as well as meat ones in order to ensure a good height for your kid.


8. Carrots

Carrots are rich in vitamin A, which proves to be beneficial in the synthesis of proteins in the body. With the highest amount of vitamins in carrots, you can opt for this as early as possible. However, too much consumption of carrot is also not good for health, make sure to consume it in limited quantities.


9. Milk

Milk is a fantastic source of calcium, which will help strengthen the bones in the human body and also boost height. Milk is one among the best superfoods that will give you good health as well as height. You should start consuming milk every day in the morning to ensure a healthy body.


10. Soybeans

Soybeans aid in supporting a healthy growth of muscles and bones in the body. If you are a pure vegetarian, soybeans are the best sources of proteins. Start consuming soybeans in different forms.

Read more about: foods, grow tall
Story first published: Monday, October 24, 2016, 14:50 [IST]
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