Most of us would have seen hundreds of articles that say coconut oil is extremely beneficial for health; however, the question is, is coconut oil actually healthy?
Well, the fact is, while coconut oil comes with various health benefits, it can harm your health in certain cases. Just like any other natural ingredient, coconut oil comes with its set of pros and cons too.
Coconut oil can be very healthy when used correctly at the right time, as it contains a lot of vitamins and omega-3 fatty acids that can nourish your body exceptionally.
While coconut can be safely used to some extent, you must think again and make yourself aware of certain side effects of using an excess amount of coconut oil.
So, if you want to know if coconut oil is healthy and safe to use, it is best to read up on certain facts about this common ingredient that most of us use on a daily basis.
Is coconut oil really healthy and safe to use or is it harmful? Well, if you want to find out, have a look at the complete article below!
1. Aids In Weight Gain
Coconut oil is not a very healthy option if you are trying to lose weight, as it contains fatty acids that aid in weight gain and it is also rich in calories, so it is best to use it in measured quantities only.
2. Does Not Whiten Teeth
Contrary to the popular belief that the technique of oil pulling using coconut oil can help whiten the teeth naturally, a research study has found that oil pulling is quite ineffective.
3. Avoid Using It On Wounds
Coconut oil can be unhealthy and harmful if it is used to apply on wounds, scrapes, burns, etc., as it may cause further skin irritation and lead to redness.
4. Not To Be Used As A Sunscreen
Coconut oil is not safe to be used as a natural sunscreen, as it has a very low SPF content and does nothing to protect your skin from the harmful UV radiations.
5. Not Effective When Used As A Moisturiser
Coconut oil can be harmful for your skin if you use it as a moisturiser, as your skin may turn greasy and lead to further bacterial growth and infection, which is definitely not healthy!
6. Should Be Avoided During Winters
Coconut oil can be unhealthy and unsafe to be used during the winter months, as it is a cooling food that can cause common cold, flu and its related conditions.
7. Increases The Risk Of Heart Diseases
Is coconut oil healthy? Well, coconut oil is definitely not healthy if used in excess, as it is rich in fat content and may lead to high cholesterol buildup and heart diseases.