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Superfoods To Eat For A Fairer Skin

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The foods that we eat affect the skin directly. So, we need to make a right choice of foods for a healthier skin. Some foods are extremely beneficial in treating dull and tired skin.

On the other hand, some foods have the ability to improve the complexion of the skin. Foods rich in antioxidants and vitamins can do wonders for the skin. Intake of these foods helps us to get a healthy fairer, younger-looking skin.

Skin whitening doesn't necessarily mean indulging in expensive skin treatments or applying expensive creams. These treatments only come with a lot more side effects associated in them.

Using chemical-based creams and getting expensive treatments to improve the skin tone can only make the skin texture worse. These methods can give way to a lot of skin problems.

So, the best natural way is to include superfoods in our daily diet, which can treat the issue from its root cause. There are an array of foods that make the skin lighter and brighter.

Thus, in this article, we at Boldsky will be listing out some of the superfoods to eat to get a fairer skin tone. Read on to know more about it.



Sweet tangy taste of a kiwi is definitely rich in vitamin C. Vitamin C provides skin protection from degeneration of the skin cells. Consuming kiwi improves the skin tone and complexion. It reduces dark spots and hyperpigmentation.



Papaya is rich in vitamin A and papain enzyme. It has many hidden benefits for the skin. It effectively removes the dead skin cells and provides a fairer complexion. The low sodium content in it keeps the skin hydrated and well nourished.


Green Tea

Green tea is not only beneficial for the health, but also for the skin. The antioxidants present in it fight free radicals and reduce all signs of ageing. It is one of the skin-friendly foods that helps us to get a well-nourished skin.


Salads With Leafy Greens

Salads are full of fibre and antioxidants that keep the skin fresh and glowing. Green salad gives a healthy skin. Consuming it on a daily basis also makes the skin brighter.



Fish is loaded with protein, vitamin and minerals. Apart from that, the omega-3 fatty acids present in it helps to maintain a healthy skin. It also protects the skin from the harmful UV rays and helps in maintaining a good complexion.



Eggs provide various benefits for the skin. They are one of the foods to be consumed to get a better complexion. Egg consumption keeps acne and other skin infections at bay. The copper present in an egg keeps the skin healthier too.

Read more about: health, skin
Story first published: Wednesday, February 24, 2016, 17:31 [IST]
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