Just In
- 27 min ago Bank Holidays In April 2024: Banks Will Remain Closed For 14 Days, Check Out The Complete List Here!
- 2 hrs ago Aditi Rao Hydari's Double Diamond Engagement Ring Is Unique, Celebrity Wedding Rings That Are Bookmark Worthy!
- 5 hrs ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 6 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
Don't Miss
- Movies Adah Sharma Viral Video: The Kerala Story Actress Gives Elephants A Bath, Her Fitness Regime Will Surprise You
- News Jailed AAP Leader Satyendar Jain Under CBI Scanner, MHA Sanctions Inquiry
- Sports RCB vs KKR, IPL 2024: Why is Nitish Rana not Playing Tonight against Royal Challengers Bengaluru?
- Finance 3 Bonus Issues: Tata Group IT Giant To Recommend Dividend In 14 Days, Buy?
- Automobiles Citroen Basalt Vs Tata Curvv – The Beauty Contest
- Travel Choosing Your Next Home: Hyderabad Or Pune?
- Education National Management College begins admissions for CA and CMA courses
- Technology Samsung Galaxy M15 5G Launch in India Teased; Could Be Priced Under Rs 15,000
Follow These Simple Tips For A Better Mental Health!
If you are someone who knows how important mental health is, then follow these simple, yet effective, tips for an improved mental health.
Health is wealth, and more so when it comes to mental health because if a person is not healthy mentally, he/she may just lose the will to live! So, it is important to follow a few tips that can help you have a better mental health.
Today, more and more people around the globe are experiencing mental health issues due to various reasons like constant work pressure, a competitive lifestyle, more needs, unstable relationships, etc.
Several research studies have opined that mental health problems like depression, anxiety, etc., are on the raise lately, which is definitely not a good sign for the future of our society.
Also, if a person is unhealthy mentally or emotionally, then his/her life can take a negative turn, as mental health issues can affect important things like the person's decision-making skills, judgements, etc., putting his/her life at risk.
In addition, people suffering from mental health issues will not be able to find joy in most things and may also experience several disturbing symptoms.
So, follow these simple tips to boost your mental health, have a look below!
Tip #1
Ensure that you start every morning on a positive note, as your mindset in the morning can affect your entire day! Focus on your goals or tasks and draw positive energy from those thoughts.
Tip #2
Tips for a better mental health include exercising, as exercise has proven to provide relief from stress and depression due to the endorphines that get released in the brain.
Tip #3
If you have a desk-bound 9-6 job, ensure that you take breaks and get some fresh air and sunlight, at least twice or thrice in a day, as it can instantly boost your mental health.
Tip #4
Tips for a good mental health include thinking about all the positive things in your life often, or writing them down, as this habit can eliminate negative thoughts!
Tip #5
A recent research study has shown that hugging people, even for just 10 seconds, can release a hormone called oxytocin, which can reduce depression and anxiety to a great extent. So, hug people more often!
Tip #6
Another tip for a better mental health includes taking a break from work, family life, etc., once in a while, and spending some time by yourself to relax and re-discover yourself.
Tip #7
An expert has suggested that breaking out of the virtual world and connecting with people in real life (that is offline) can actually help you gain more positivity in life!
- wellnessInternational Men’s Day 2023: 5 Mental Health Issues Often Ignored In Men
- healthGlenn Maxwell's Triumph Over Depression With His Wife By His Side: Can Your Partner Be The Saving Grace?
- healthMonsoon Continues In Many Parts Of India: Can Rain Trigger Depression?
- pregnancy parentingObesity And Depression: 5 Ways You Can Support Your Kid
- wellnessWorld Mental Health Day: Tips To Deal With Morning Anxiety Before Work
- health5 Things To Try In Addition To Therapy For Mental Health Illnesses
- healthNegative Thinking Disorder: How To Suppress Negative Thoughts To Improve Your Mental Health?
- healthYour Food Can Trigger Depression, Are You At Risk? 5 Foods You Should Be Wary Of
- healthMental Health: Sudden Anxiety Attack? Top 5 Ways To Find Instant Relief
- pregnancy parentingMental Health: Teenage Blues Or Depression? Recognising Depression Symptoms In Teens
- healthUnlock the Magical Stress-Busting Power of Indian Spices and Herbs
- healthMyths vs Facts: Are Schizophrenics Violent?