7 Effective Foods To Combat Cold

By: Rima Chowdhury

Are you suffering from severe cold and have a runny nose, frequent sneezing, sore throat and congestion problem associated with it too? Then, this is the article you have to read, which shows the list of foods to fight cold.

Severe cold can be disturbing, as it is caused by more than 200 effective viruses attacking your body. With so many viruses on hold, another vulnerable reason why a person suffers from cold is the weak immune system, which allows the virus to attack the body easily.

However, with numerous foods and nutrients available around, there are a few magical foods too that can help you battle and survive cold. From mushrooms to garlic, here are some of the best and effective foods that help combat cold. Take a look.


1. Sardines

Sardines are fatty fish that are extremely high in omega-3 fatty acids, which helps to decrease the chances of a virus attacking the body. Consuming sardines helps to reduce inflammation in the body and also enhances the immune cells.

Sardines may not be good and tasty when compared with other fish, but surprisingly it counterparts other fish when it comes to having omega 3's in it. According to a research, just three ounces of sardines can give 1259 milligrams of omega-3s' which proves to be beneficial for keeping your body healthy and away from the virus causing the cold.


2. Garlic

Garlic is one among the superfoods that not only kills the virus, but also keeps other microorganisms at bay. Due to allicin found in garlic, it can effectively combat cold. It contains antibacterial and anti-inflammatory properties which help to combat severe cold. While you may love to add garlic in food for taste, it is always good to consume it raw to treat cold and sore throats.


3. Turmeric

Turmeric is a spice, which is also known as the king of superfoods to treat cold. Due to the high amount of anti-inflammatory and antioxidant properties found in turmeric, it helps to flush out the harmful toxins from the body. According to studies, it has been proved that people consuming more of turmeric are less vulnerable to cold and cough. In order to combat severe cold, add some turmeric to hot milk and drink it before going to bed.


4. Mushrooms

Not preferred by many, but the fact is mushroom contains antiviral properties which benefit a human body in several ways. According to studies, it is said that individuals consuming mushrooms are often associated with an increased amount of cells in the body, which fights against the infection. Due to mineral selenium present in mushroom, it has been associated with high chances of treating advanced flu.


5. Citrus Fruits With Peels

We love consuming citrus food, as they are juicy and tasty. Citrus foods are packed with a high level of vitamin C which also keeps your immune system strong. Due to vitamin C present in the body, it helps to fight against the cell-damaging free radicals in the body. A natural compound present in the peels of citrus fruits helps to treat advanced flu and bronchitis problem. Limonene from the peel helps to fight against the cancer-causing cells and also aids in weight loss.


6. Chicken Soup

Yes, your mom was always right! You should drink chicken soup when you are sick because it binds several elements that help to speed up your recovery. When chicken is cooked, it releases the amino acid cysteine, which aids in treating severe cold and cough. This healthy diet has been introduced to boost the immune function, thus defending a person against cold and flu.


7. Sweet Potatoes

This sweet root vegetable is one among the foods that should be included in your diet if you are suffering from cold and cough. Sweet potatoes aren't just a good source of fuel, they also contain loads of beta-carotene, which helps to ward off the virus quickly. Try to add sweet potatoes to your morning meal.

Read more about: cold, foods, treatment
Story first published: Thursday, October 27, 2016, 9:30 [IST]
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