Lemon is one of the healthiest fruits, especially its juice is considered to have a good effect on our overall health. Many drink a glass of warm water with a few drops of lemon and honey on an empty stomach in the morning to reduce their fat.
Lemon is an excellent source of several nutrients like vitamins and minerals like calcium, potassium, magnesium, iron, etc., and fibre. The citric acid in this fruit has strong antibacterial, antiviral properties and a good capacity to boost immunity.
Water, on the other hand, clears the body of all the toxins and keeps it hydrated. So, together, they make a terrific healthy combination.
So, here are 7 health benefits of drinking lemon water, which you must take a look at and incorporate if you haven't yet:
Drinking lemon water with honey helps in reducing weight. It creates an alkaline condition in the stomach to lose weight faster. The high pectin content in lemon gives a feeling of filled stomach for a longer period of time, reducing cravings for food for a long time.
2.Regulates Blood Pressure:
High blood pressure can be cured through consumption of lemon water. The high potassium content in lemon helps one in having a better sleep and reduces stress. This, in turn, keeps the blood pressure within the normal range.
3.Improves Skin Health:
Daily consumption of lemon water helps in having a good skin by protecting it against wrinkles and blemishes. The water and honey content have collagen-boosting properties to promote the health of the skin.
Lemon has components that aid the liver to produce bile in an adequate quantity to facilitate digestion. It also helps the digestive system to detoxify the body. Lemon water also helps in curing constipation and diarrhoea. Drink a daily glass of lemon water to get rid of all the stomach-related issues.
The citrus fruit boosts the immunity and helps the body fight cold and flu effectively. The fruit also enables the body to absorb iron, which is also an essential nutrient to improve the immunity.
6.Improves Sore Throat:
Lemon is a perfect treatment for sore throat. Drinking a glass of lemon water every morning reduces the risk of throat infection by a great extent. This also prevents respiratory problems like asthma. Gargle with lemon water regularly to get the result.
Nutrients in lemon make it a natural energiser. Lemon hydrates the body, besides supplying oxygen, which helps us to feel energised and fresh.