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Reasons To Consume Apple Cider Vinegar

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Though most of us use apple cider vinegar to clean the floor, those who know about its health benefits tend to use if for other purposes.

Also Read: 7 Simple Ways To Preparing Detox Water

Yes, drinking just a teaspoon of apple cider vinegar after waking up in the morning contributes to good health.

Some even try this remedy to lose weight. The nutrients present in this vinegar also contribute other benefits apart from helping you lose weight.

Also Read: Reasons To Detox Your Kidneys

Before trying this benefit, consult your doctor whether your health permits consuming apple cider vinegar in the morning on empty stomach. Now, let us discuss about its benefits.


Weight Loss

Yes, apple cider vinegar helps in losing weight. It can help your body burn fat. Mix a teaspoon of apple cider vinegar in a half cup of water and drink it in the morning.



If you have blemishes on your skin, you can apply a drop of apple cider vinegar on the affected area and leave it for a night.



Apple cider vinegar can aid digestion and help your body flush out toxins.


Blood Pressure

Adding apple cider vinegar to your daily diet can help keep your sugar levels and blood pressure in control.



Apple cider vinegar is rich in potassium. Your body needs this mineral to aid growth, build muscles.



Rubbing apple cider vinegar on your teeth can whiten it.


Prevents Fevers

Its antiviral properties can also prevent seasonal allergies, infections and fevers.


PH Levels

The Acetic acid and malice acid present in apple cider vinegar can help your body maintain healthy pH levels.

Read more about: health, wellness
Story first published: Thursday, July 7, 2016, 8:10 [IST]
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