Pincha Mayurasana (Feathered Peacock Pose) To Strengthen Arms And Shoulders

Pincha Mayurasana is also known as the Feathered Peacock Pose and is one of the advanced yoga asanas which is widely known to strengthen the arms and shoulders.

The arms and shoulders are two of the most important body parts without which our day-to-day activities would have been affected. For instance, if you have to lift something heavy or carry a bag, the arms and the shoulders need to be strong.

Also Read: Yoga Asana For Stronger Back

Hence, it is essential to have strong arms and shoulders. So when we consider the various ways to strengthen the arms and shoulders, yoga is one of the best ways to make our arms and shoulder strong.

Even in yoga there are several asanas, among which Pincha Mayurasana or the Feathered Peacock Pose is found to be the best asana to strengthen the arms and shoulders.

Also Read: Dandasana For Sciatica Pain

Though Pincha Mayurasana is helpful in strengthening the arms and shoulders, initially it is tough for a beginner and requires support to perform the asana. It also requires a lot of balance. However, with continuous practise one can perform it easily.

Here is the step-wise procedure to perform Pincha Mayurasana and get strong arms and shoulders. Have a look.

Step-by-step Procedure To Perform Pincha Mayurasana:

1. To begin with stand in Tadasana.

2. Slowly bend down the upper part of your body as in Adho Mukha Svanasana.

3. The palms of both your hands should be parallel and pressed against the ground.

4. The back and the shoulders should be firm.

5. Take a deep breath and slowly lift up one leg with the support of the wall.

6. Then slowly lift up the other leg as well.

7. Maintain the balance and slowly stretch the body.

8. Once you get to the perfect pose, hold on to the position for a few seconds.

9. Slowly come out of the pose.

Other Benefits Of Pincha Mayurasana:

It helps to relieve stress.
It helps to improve concentration.
It helps to strengthen your hands and legs.
It helps to improve blood circulation.
It helps to stretch the spine.
It helps to calm the mind.
It helps to balance the body.
It helps to improve the digestive system.

Caution:

Pincha Mayurasana, which is also known as the Feathered Peacock Pose helps to strengthen the arms and shoulders, but it should be practised cautiously. Those having shoulder, back or neck injuries, should avoid practising Pincha Mayurasana.They should practise it only under the guidance of a trained yoga expert.