Asthma seems to be a growing health concern, as it has been affecting people from all ages, right from the kids to the elderly.
There are several factors that may trigger the symptoms of asthma.
Change in weather, increasing pollution level, etc, are considered as few of the environmental factors that can stimulate asthma. There are certain cases of asthma which are genetic as well.
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The airways, which are the carriers of air to the lungs and vice-versa, get blocked when the mucus gets stuck in them among those who are affected with asthma.
One of the most worrying parts about asthma is that once a person develops it, there is no complete cure for it.
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With medications that are available, asthma can only be prevented. Of all the treatment methods for asthma, if you are looking at a long-term prevention, then yoga has been considered as one of the best options.
Pasasana is one such yoga asana that has been helpful in treating asthma. Pasasana comes from the Sanskrit word 'Pasa' which means noose and 'Asana' which means pose.
Have a look at the step-wise procedure to perform Pasasana.
Step-By-Step Procedure To Perform Pasasana:
1. Stand straight as in the Tadasana pose.
2. Bend your knees in a squatting position.
3. Your buttocks should be placed close to your heels and the torso should be against the thighs.
4. The body should be twisted on the right side. The upper part of the left arm should be brought on the outer side of the right knee.
5. Your palm should be turned down and the forearm should be wrapped by your elbow.
6. Pull your shoulder blades towards each other.
7. Press your heels on to the floor with your outer hips kept firm.
8. Lift the sternum, and from the top of your head move it out.
9. Take deep breaths in and out for about 4-5 times. Slowly come out of the position and relax.
10. Then, repeat the same with the other side of your body.
Other Benefits Of Pasasana:
Helps stretch the spine
Helps relieve tension in the shoulders
Helps strengthen the hips and ankles
Helps improve digestion
Helps increase blood circulation
People having knee injuries or lower back injuries should avoid practising Pasasana. It is always better to take the instructions from a yoga trainer.