Just In
- 2 hrs ago Aditi Rao Hydari's 8 Tips for Glowing Skin: A Celebrity Skincare Routine Unveiled, Bonus Tips Included!
- 3 hrs ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 4 hrs ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
- 11 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
Don't Miss
- Finance 1:2 Split, 70% Dividend YTD: ICICI Direct Gives Buy On Cochin Shipyard; Miniratna Stock Up 280% In 1 Year
- Sports Rajasthan Royals Rising Star Riyan Parag's Redemption Story Takes Center Stage in IPL 2024
- Movies Krishna Mohini Promo: Fahmaan Khan- Debattama Saha's New Show Looks Promising, To REPLACE THIS Drama?
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Parsvottanasana (Intense Side Stretch Pose) To Stimulate Reproductive Organs
Of
all
the
human
body
organs,
reproductive
organs
form
one
of
the
most
important
parts.
But
the
sedentary
lifestyle,
unhealthy
food
habits,
increasing
pollution
levels
are
causing
a
bad
effect
on
the
reproductive
organs
as
well.
Increasing
infertility
has
been
one
of
its
results
in
the
recent
times.
This is affecting both men and women. Once they are diagnosed with problems related to reproductive organs, they start off with several fertility treatments.
Also Read: Yoga Asana To Strengthen Knees And Ankles
Currently there are several medications available over the counter, which of course are administered under strict prescriptions from a doctor. Meanwhile, people are also resorting to various physical exercises as well.
Among all the treatment options available, yoga is said to have the best treatment measures. Also it provides a permanent cure without much side effects. Parsvottanasana is one of the best yoga asanas for stimulating reproductive organs.
Also Read: Yoga to Get Flat Tummy
The word Parsvottanasana comes from the Sanskrit word 'Parsva' which means side, 'Uttana' which means intense stretch and 'Asana' which means pose.
It is always best to practice Parsvottanasana in the morning. However, for those who do not have time in the morning can also do it in the evening, but they need to see to it that there is a good six hour gap after a meal. Have a look at the step-wise procedure to perform Parsvottanasana.
Step-by-step Procedure To Perform Parsvottanasana:
1. Stand straight. Place your hands on the hip with one leg forward and the other leg behind.
2. Stretch your legs properly.
3. Fold the torso that is in the front. The torso should be parallel to the floor. Take a deep breath.
4. When the right hip tends to pull you forward, draw it back so that it is in line with the left hip.
5. Hold on to this pose for a few seconds.
6. Lengthen the spine so that the fingertips touch the floor.
7.Slowly get back and place your hands on the hips.
8. With another leg in front repeat the pose.
Other Benefits Of Parsvottanasana:
Helps
strengthen
the
legs.
Helps
relax
the
brain.
Helps
improve
digestion.
Helps
improve
the
body
posture.
Helps
stimulate
the
abdominal
organs.
Helps
stretch
the
hips,
shoulders,
spine
and
wrists.
Caution:
People suffering from back injury and high blood pressure should avoid practising Parsvottanasana or perform it under the guidance of a trained yoga expert.
- healthBust Bloating: 5 Exercises Every Teenage Girl Needs For A Happy Tummy
- healthDelhi Air Quality: Breathing Exercises To Combat The Effects Of Air Pollution
- pregnancy parentingMental Health: Teaching Meditation To Kids; Benefits And Simple Techniques
- healthYoga For Abs: 5 Celeb-Inspired Poses For Sculpted Abs
- pregnancy parentingExpert Talks About The Benefits Of Prenatal Yoga For Expecting Mothers
- healthDoctors’ Day: The Early Indian Medicine Inventions; Its Not Just Ayurveda!
- healthHave You Heard Of Hot Yoga? Can It Aid Weight Loss?
- healthWhat Is The First Yoga Pose You Should Learn?
- fashionInternational Yoga Day 2023: What To Wear For Yoga, An Easy Guide To Select Ideal Outfit
- insyncInternational Yoga Day 2023: Yoga Gifts For Every Zodiac Sign
- healthInternational Day of Yoga: What Is Laughing Yoga? How To Do It?