This natural antibiotic is known for its incredible health benefits. It is none other than basil. According to research, basil helps to fight bacteria, viruses and other chronic diseases and is an excellent herb used in different cultures.
Not many people know about the fact that basil contains powerful antioxidants that can help cleanse the arteries from LDL (low-density lipoprotein) cholesterol. Basil is rich in essential nutrients like Vitamin K, Vitamin A and beta-carotene. These antioxidants also protect us from free radicals. These nutrients further prevent cardiovascular diseases.
Basil is known for its healing benefits and is a heart-friendly herb, mainly because of the fact that it removes the cholesterol from the blood vessels. Basil helps in boosting the immunity as well as protects us from various digestive-related diseases as well.
Basil plants contain essential oils that help us defend ourselves from predators like bugs and mosquitoes. It is very well known for its antibacterial and antimicrobial properties that help our body fight against germs and bacteria.
Apart from this, basil is also rich in phosphorus, magnesium, calcium, iron, manganese, other minerals and flavonoids.
Basil helps in cleaning the blood vessels from bad (LDL) cholesterol. This natural antibiotic goes a long way in protecting us from various carcinogens as well.
Apart from this, regular intake of basil leaves gives us a hoard of other health benefits like helping our body fight against ailments like diarrhoea, constipation, headaches, cough, flu, kidney problems and other diseases as well.
Now, we will give you an insight of some of the healthiest methods to include basil as a part of your diet in order to cleanse the blood vessels off the cholesterol.
You can use basil as a flavouring agent and replace it instead of sauce, cheese or salt. You can also use basil to spice up boring greens and also opt for the classic tomato basil combo. You may also drop coarsely chopped basil leaves into spicy curries or soups.
While buying basil, opt for the fresh ones and not the dry ones. Basil contains several antioxidant compounds and essential oils that are lost in the dried ones. Another method by which you can include basil in your diet is by taking in basil leaves and oils directly.
Another point to be noted is that basil is calorie free and a generous amount of basil in your diet will prove to be waist-friendly as well.
Now, what are you waiting for? Reap the maximum health benefits from this wonderful herb, today!