This natural recipe that we are going to introduce can turn out to be one of the best methods to rid your colon from toxins. This breakfast is rich in minerals and vitamins that will help balance the metabolic function of the body.
This article will give the best answer to the question - how to clean the digestive system naturally. The natural ingredients in this recipe will help cleanse the colon and also detoxify the entire body. It also has other positive effects like helping with the weight loss goals and so on.
Follow this article to know more about the natural remedies to clean the digestive system. This remedy will help get rid of constipation, lazy bowels and all other problems related to the digestive system.
It can be considered as one of the best methods to remove toxins from the digestive system. Apart from that, it will also burn excess fat and help reduce weight. Have a look at the natural ingredients required and the method on how to prepare this remedy.
- ½ a banana
- 1 spoon of cocoa powder
- 2 spoons oatmeal
- 5-7 plums
- 1 cup of low-fat yogurt or organic kefler
- 1 spoon milled flax seed
- Mix flax seed, oatmeal and cocoa powder in a bowl and pour the yogurt into it.
- Mix the ingredients well.
- Add 100 ml of boiling water and plums in another bowl.
- Cover the bowl and let it stay for 5 minutes.
- After that, cut the plum and add it to another bowl.
- Finally, add the banana to the entire mixture.
- Blend it well until it reaches a homogeneous state.
You must prepare this recipe in the night and consume it only the next morning. You will start noticing remarkable improvements in your health in a week itself. Just look out for an unpleasant feeling in the stomach initially. But it wouldn't last long. Therefore, this method will give the perfect answer for your question - how to remove toxins from the body.