Just In
- 1 hr ago Aditi Rao Hydari's 8 Tips for Glowing Skin: A Celebrity Skincare Routine Unveiled, Bonus Tips Included!
- 1 hr ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 2 hrs ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
- 10 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
Don't Miss
- Sports RR vs DC: Riyan Parag's Heroics Propel Rajasthan Royals to Victory Against Delhi Capitals
- Movies Krishna Mohini Promo: Fahmaan Khan- Debattama Saha's New Show Looks Promising, To REPLACE THIS Drama?
- Finance 1,190% Dividend Payout Soon: UBS Optimistic On Electrical Stock ABB, Recommends Buy For Rs 7,550 TP
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Is It Safe To Consume Citrus Fruit When You Have Cough?
Can a citrus fruit cure cough? Actually, there is so much myth related to cough and cold that people often get confused.
Some say dairy products are not good for cough and cold and certain people also forbid from having citrus fruits when suffering from a severe cough.
Also Read: Get Rid of That Summer Cold In 7 Magical Ways
No idea whether these are myths or true; but not having citrus fruits during cough doesn’t have any scientific approval. So, are citrus fruits safe to treat a cough? You’ll see.
Citrus fruits are mainly lemon, oranges, grapes, etc. But, fruits like apples, strawberry, blueberry, etc, are the fruits that have Vitamin C in them.
So, these are also a kind of citrus fruit. Now, if you have learnt the proverb from childhood that “An apple a day keeps the doctor away”, how can it be harmful for cough?
Also Read: 10 Kitchen Ingredients That Treat Cold & Cough
Does cough require any special 'doctor’? Whatever it is, whether you ask if a citrus fruit can cure cough, the answer will be a big YES.
Still, cough can happen due to various reasons. You should always consult a doctor and then follow the diet chart provided by him/her. Read on to know more if citrus fruits are good to be taken during cough or cold.
1. Source Of Fluids:
During cough and cold, your body needs enough fluid. But, you may not like drinking water always. These fruits are full of fluids which are important and are required to replenish the body during cough and cold. Also, these fruits can give you a tangy taste to feel good.
2. Source Of Nutrients:
Fruits like lemon, oranges, grapes, etc, are full of Vitamins B, C, and other minerals like potassium, fibre, carbohydrates, etc, which are necessary when your body is fighting with the viral attack.
3. Enhances Your Immunity:
This is one of the most important benefits of having citrus fruits during cough. Citrus fruits are rich in vitamins and minerals that make your immunity strong and help you to fight against the bacterial and viral attacks. Also, the fibre content in these fruits builds a shield against any disease.
4. Eases Your Lung:
If any lung problem is the reason behind your cough, then one citrus fruit can help. That is grape. Yes, all myths that grapefruit is bad for cough is just a blind myth. If you have grapes or juice of this fruit, it can clear any congestion in your lung and cure that type of cough.
5. Soothes Sore Throat:
These fruits or fruit juices are beneficial in treating a sore throat, which is a crucial symptom of cough. If you have lemon juice with honey or have orange juice in little sips, see how soothing you will feel. Got your answer now?
6. A Bowl Of Fruit Salad:
Now, if you or any of your family member is suffering from cough, prepare a yummy bowl of fruit salad with lime, orange, pineapples and grape, sprinkle a pinch of rock salt and squeeze in a few drops of lemon juice and serve it and watch how it treats the condition easily.
- healthWhat Does The Sound Of Your Cough Say About Your Lung Health?
- pregnancy parentingMonsoon Related Respiratory Illnesses In Children: Identifying, Treating And Preventing
- healthHack Your Way To A Peaceful Night's Sleep When You Have A Cough
- healthHow to Prevent Cough and Cold
- wellnessHome Remedies For Removing Phlegm: 4 Tried And Tested Methods!
- wellnessBenefits Of Turmeric In Winter: Three Ways To Use Turmeric In Winter
- wellnessSuperfoods That Can Help Treat Cough During The Winter Season
- wellnessHow Does Garlic Help You Stay Healthy During The Winter Season?
- wellnessWhat Is Camphor? Medicinal Benefits, Uses And Side Effects
- wellness12 Healthy And Hot Beverages For Monsoon
- wellnessMedicinal Benefits Of Brahma Kamal Flower You Need To Know
- wellnessInternational Yoga Day 2022: Effective Yoga Asanas And Poses For Cold And Flu