Digestive system has an important role to play in the body, without which our body cannot function properly. Any problem that is associated with the digestive system causes a lot of discomfort to us both internally as well as externally.
The main function of the digestive system is to absorb the nutrients into the cells of the body from the foods and to get rid of the waste from the body.
Some of the common digestive disorders include indigestion, bloating, flatulence, heartburn, diarrhoea, constipation, acid reflux, peptic ulcers, lactose intolerance, inflammatory bowel disease and irritable bowel syndrome.
The causes for digestive disorders vary from person to person. However, some of the common symptoms include a poor diet, an improper hygiene, lack of exercise, smoking, intake of alcohol, stress, lack of sleep and nutritional deficiencies.
Digestive disorders can be treated at home easily. There is a list of remedies that are available easily to treat all sorts of digestive problems.
Therefore, in this article, we at Boldsky will be listing out some of the herbal remedies that help to treat digestive problems in the body. Read on to know more about it.
Ginger improves digestion and prevents the issues concerning the digestive system. Include ginger or ginger tea in the diet, as this can stimulate the digestive juices and regulate the enzymes required for digestion. It also prevents nausea, indigestion and bloating.
Probiotic foods keep the digestive system healthy and allow it to function efficiently. The bacteria present in probiotic foods help to treat digestive problems like abdominal bloating, diarrhoea and flatulence.
Peppermint also aids in the digestion process and in treating digestive disorders. Its carminative and anti-inflammatory properties help in treating gas, bloating, nausea and vomiting.
Fennel seeds can be associated with a good digestive health. It can be used to treat heartburn, indigestion and low stomach acidity. It also provides an excellent relief from bloating and IBS.
Vinegar is yet another remedy that comes in handy to treat digestive-related problems. Its consumption improves the digestive health. It treats problems like indigestion, flatulence, bloating, stomach ache and heartburn.
The laxative property of aloe vera supports the proper functioning of the digestive system. The compounds present in aloe vera are effective in treating several digestive disorders, including stomach ulcer.
Asafoetida is good for digestive health too. Its anti-inflammatory, antioxidant and anti-flatulent properties are effective in treating flatulence issues in the body along with curing an upset stomach and food poisoning issues.