Subscribe to Boldsky

Eat Ragi And Stay Strong

By: Debdatta Mazumder

When you try lots of ways to stay slim and fit, this is one of those remedies which many of you don’t know of.

You pay lots of money for gymnasiums and protein shakes that are available in the market. The slimming tablets and oils have the highest sell.

But, many people are not aware of the little remedies that are easy available in the kitchen, which do not burn a hole in your pocket. Therefore, the new motto of your life should be, “Eat ragi to stay strong”.

Do you know that India is the highest producer of ragi in the world? The basket of strength and nutrition is in this country and still, you look for expensive foreign products to get nutrients and stay strong and fit.

The health benefits of eating ragi are still unknown to many of you. Ragi is popularly known as Nachni, and it is a hardy crop, which can withstand high altitudes and rough weather.

To grow ragi, you don’t need to take much effort. It can sustain rough weather and less rainfall. Karnataka is the highest ragi-producing state in India.

So, when you are trying multi-grain cereals to stay fit, eat ragi to stay strong. Along with flax seeds, chia seeds, finger millet, granola, etc, do include ragi in your diet as well.

Here are some of the health benefits of eating ragi. Have a look.


Helps In Losing Weight:

This is one of the most important health benefits of eating ragi. Instead of running for slimming pills, include ragi in your regular diet. It contains Tryptophan that helps curb appetite. Besides, the dietary fibre with water keeps you feeling full for long.


Makes Your Bones Stronger:

True meaning of "eat ragi to stay strong" can be understood when you get to know that this grain has a high content of calcium. It also contains vitamin D, which helps your body to absorb calcium in it. It is a superfood to keep the symptoms of osteoporosis at bay.


Helps Reduce Cholesterol:

Go natural and include ragi in your diet chart. The amino acids in ragi prevent the plaque formation and blood clots in the arteries. Also, the Methionine and Lecithine remove the fat deposits in liver and thus help lower the cholesterol level.


Good For Diabetes:

If you have diabetes, ragi should be made your staple food. The dietary fibres and polyphenols in ragi slow down the digestion process and thus help control the blood sugar level. Instead of having any other grains, this can solve your problem more effectively.


Fights Anaemia

Anaemia can be one of the reasons for cramps, lethargy and tiredness in the body. You need foods with a high iron content and ragi can be placed on top of the list for this. Also, it contains vitamin C that helps your body to absorb iron. So, eat ragi to stay strong.


Is A Natural Relaxant:

Due to the presence of antioxidants like Tryptophan, ragi can relax your muscles and reduce oxidative stress. It also helps fight against the growth of free radicals and scavenges them. Problems like insomnia or migraine can also be relieved if you include ragi in your diet.


Helps In Digestion:

Eat ragi to stay strong. But, with a disturbed gut, it is very difficult to stay fit. Ragi has a solution for that too. The insoluble fibres aid in the movement of foods through your intestines and also help retain water. Thus, the waste can move through the passage more easily. You won't face the situation of constipation if you eat ragi daily.

Read more about: wellness, strong
Story first published: Friday, June 3, 2016, 2:02 [IST]
Subscribe Newsletter