Want To Get Rid Of Those Troublesome Muscle Cramps? Here Are 7 Proven Methods To Ease Them

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Suffering from muscle cramps have become a common thing in todays' world. One must be careful as to not make it a chronic condition. A cramp occurs when there is an involuntary contraction of the muscles or a group of them. This article will help you know how to get rid of muscle cramps.

A sharp pain and a hardening of the area indicates muscles cramps in the body. Contraction of muscles may occur due to muscle fatigue or dehydration after a workout. Factors like sedentary lifestyle also can lead to muscle cramps.

Sometimes, pain due to muscle cramps sky rockets during sleep and gives you endless hours of sleeplessness. Even sitting for a long time in an inappropriate posture can also contribute to muscle cramps.

Further, certain medical conditions can favour the onset of cramps. Parkinson's disease, dehydration, alcoholism, pregnancy, neuromuscular problems, drugs, poor posture and endocrine disease can also turn out to be contributors for muscle cramps.

Muscles that support the head, neck and trunk contract in a synchronized fashion to maintain our body posture. A muscle that involuntarily contracts is a spasm and of this gets sustained it becomes a cramp. Muscle cramps also cause a palpable hardening of the involved muscles.

Read further if you want to know how to get rid of muscle cramps. Given below are some of the proven methods to ease muscle cramps.


1. Hydration:

Dehydration leads to severe muscle cramps, and it is always advised to keep yourself hydrated. Drink two litres of water every day and increase the consumption if it is a hot day or after an exercise.


2. Diet Rich In Minerals:

The diet to be followed must be healthy with a good dose of magnesium, potassium and calcium. According to a study, deficiencies of these minerals often triggers muscle cramps.


3. Heating:

If you want to know how to stop muscle cramps fast, then heating is the best option. Heat is said to soothe the areas effectively. You may place heating pads in the affected area for sometime. It is best advised to do twice in a day, especially before going to bed. This will prevent muscle cramps from robbing off your sleep.


4. Consume Buckeye:

Consumption of buckeye is known to improve blood circulation and this wards off the possibility of any form of a muscle cramping.


Acupuncture Or Reflexology:

Though drugs can produce temporary relief from cramps, acupuncture and reflexology are therapies that are known to have long-term benefits. If you want to know how to stop leg cramps immediately, then these therapies are the answer. Acupuncture eases muscle cramps by stimulating specific points in the body. Reflexology is the best way to get rid of muscle cramps in toes.


6. Avoid Heels:

This is to all the fashionistas out there. It's okay to flaunt your stilettos, but not at the cost of your health. High heels can also lead to muscle cramps. If you have already been affected by muscle cramps, then it's best to switch over to comfortable shoes.


7. Stretching:

Practice stretching exercises regularly, especially before going to sleep. This will help in easing the muscle cramps and is a proven method to ease muscle cramps.

Read more about: muscle, pain, hydration, minerals
Story first published: Wednesday, December 7, 2016, 14:30 [IST]
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