It is easy to increase iron consumption by eating foods that pack a lot of iron. According to a survey, twenty six percent of people confessed to having trouble identifying iron-rich foods. Twenty six percent understood that liver is an excellent way to obtain iron and forty percent are aware that green veggies are an excellent source.
Seventeen percent knew eating prepared cereal for breakfast might improve iron consumption. Twelve percent cited baked beans as among the numerous iron-rich foods. Ten percent knew boiled eggs contain a fair amount of iron. Just nine percent mentioned red meat as among the iron-rich foods. Two percent contemplated eating dried figs to up their iron consumption.
Also Read: Iron Rich Foods For Vegetarians
Poultry is full of iron, particularly the darker meat from the legs. Oily fish like sardines and mackerel and mollusks like mussels, clams and oysters are also full of iron. Nuts, apricots along with other dry fruits are excellent iron-rich foods.
Consumption of iron-rich foods is very important in ensuring that the body is performing the way it should. It is also important in preventing illnesses due to iron deficiency. Iron deficiency is the number one nutrient deficiency that people face and is an important problem worldwide.
It might be hard for vegetarians to get the proposed degree of iron from their diet, since the body does not absorb iron present in vegetables as easily as that present in animal products.
Also Read: 7 Reasons To Eat Iron Rich Foods
Iron absorption has a big impact on your body's iron level. Apart from increasing your consumption of the right foods, you must also increase your consumption of foods that improve iron absorption, like foods full of vitamin C.
Green leafy vegetables including food or beverages rich in vitamin C, like fruits, fruit and vegetable juices will help optimize iron absorption. You should also decrease or totally avoid foods that prevent iron absorption, like tea and coffee.