Mustard seeds are one of the most helpful natural ingredients that man uses on a daily basis. They are not only useful in cooking, but also are useful for medicinal applications since time immemorial.
In today's times too, mustard seeds are equally popular for their health benefits. They contain vitamins, minerals, phytonutrients, electrolytes and other nutrients.
When buying mustard seeds, always go for the organic ones, as these provide more benefits to our health. However, check the manufacturing and the expiry dates while buying them in a store.
Now, let us look at the 15 top health benefits of mustard seeds:
1. Prevents Cancer:
Compounds in mustard seeds like glucosinolates and microsinase use phytochemicals to stop or prevent the growth of cancer cells.
2. Anti-asthmatic In Nature:
Minerals like copper, magnesium, selenium and iron in mustard seeds prevent asthmatic attacks; and therefore, people having asthma problems are advised to use them.
3. Treats Blood Pressure:
Mustard seeds contain copper, iron, magnesium and selenium that treat blood pressure problems.
4. Treats Migraine:
The magnesium present in mustard seeds also makes them a useful agent against problems like migraine.
5. Stimulates Hair Growth:
Mustard oil obtained from the seeds is a good source of vitamin A, which in turn stimulates hair growth.
Mustard seeds are excellent antioxidants, thanks to the presence of carotene, lutein and vitamins like A, C and K. Together, they act as anti-ageing agents.
7. Treats Respiratory Problem:
If you are suffering from respiratory congestion, mustard seeds are what you'll need, as they will give you a good relief. They will clear the airways and reduce your discomfort. Mustard seeds are very helpful in fighting cold and flu.
8. Boosts Immunity:
Regular intake of mustard seeds improves our body's immunity and guards us against diseases.
9. Treats Rheumatic Arthritis:
Mustard seeds give relief to people who suffer from rheumatic arthritis, thanks to their magnesium and selenium content.
Mustard seeds are a good source of fibre that helps in digestion and also improves metabolism by aiding in the bowel movement.
11. Hydrating Agent:
If you use mustard seeds with aloe vera gel, they do wonders in hydrating your skin and nourish it from within.
12. Guard Against Infection:
The sulphur content in mustard seeds helps in neutralizing the fungal infection in the body.
13. Treats Fever:
Mustard seeds encourage heavy sweating, which in turn gives relief from fever.
14. Reduces Muscle Pain:
If you have aching or stiff muscles, use mustard seeds. Mix some mustard seeds powder in a tub of warm water and soak yourself in it. You will get a great relief.
15. Cures Heartburn:
Yellow mustard seeds are of great help in treating problems like heartburn.
How To Use Mustard Seeds:
• Mustard seeds can be used in cooking to enhance the taste.
• Mustard seeds can be taken in salads.
• Mustard seeds can be used in pickles, chutneys, etc.