People who suffer from asthma have a tough time carrying on with their daily activities. There are certain everyday habits that might make your asthma worse. Today we shall talk about them.
Individuals with asthma have inflamed airways that are very sensitive to certain things which might not bother other individuals. A lot of people with asthma respond to only certain things while others respond to many. In case you have asthma, it is important to record the causes or triggers that you know trigger your asthma.
Delayed asthma episodes might occur depending upon the kind of trigger and how very sensitive an individual is to it. If you inhale something you are allergic to, you might experience asthma symptoms. It is best to avoid or restrict contact with known substances to reduce or prevent asthma episodes.
If you are in the habit of exercising in cold air, you might get asthma attacks. So make sure to exercise at optimum temperature to prevent asthma attacks.
If you are in the habit of exercising hard, you might suffer from asthma attacks. Exercise induced bronchoconstriction is one form of asthma that is triggered by physical exercise. Symptoms might not appear until after several minutes of continual exercise. With proper treatment, you do not need to limit your physical exercise.
If you are in the habit of feeling and expressing powerful emotions like anger, fear and pleasure with laughter, screaming and weeping, it could trigger asthma attacks. At any time you feel powerful emotions, your breathing changes and it might cause wheezing or other asthma signs.
If you are in the habit of taking aspirins at the drop of a hat, be careful. If you are sensitive to aspirin, you might end up with an asthma attack.
If you are in the habit of lighting scented candles, make sure that you observe whether you are getting attacks on lighting these candles. These emit harmful chemicals that might trigger asthma attacks.