Potassium is a mineral found naturally in lots of foods. Other minerals essential for good health are sodium and magnesium. Low potassium levels are actually not really that common, but the appropriate term for this is hypokalaemia.
It is not suggested that you take potassium supplements without the advice of the physician as an excessive amount of potassium is dangerous. Eating a diet full of potassium-rich foods lowers your risk of high blood pressure level and stroke. Potassium protects the arteries from oxidative injury and can help to prevent the walls from thickening.
Here are some potassium-rich food sources. Sweet potato not only contains potassium, but also supplies a host of other health advantages as it is saturated in fibre and is full of beta carotene. It is low in calories and can be used in a flexible manner; you may use sweet potato in baking, making curries and even sweet dishes.
Potatoes are also rich in potassium. So are yams. Yams and potatoes make excellent chips which are a healthful selection whenever you bake them in the oven. They are delicious with a few spices sprinkled on top!
Leafy green veggies like spinach are rich in potassium. Consider adding spinach to your smoothies or simply work with your leafy vegetables as a base for a salad. Spinach also tastes excellent when mashed into potatoes or when just lightly steamed.
Tomatoes are rich in potassium. Make your very own tomato sauce to not only regulate your fat and salt intake, but it is also a great source of potassium. Try blending cooked tomato and adding in a wide range of spices for a tasty home made sauce. Cooked tomatoes are also saturated in lycopene, one more anti-oxidant to add to the health advantages.
Yogurt is a superb choice that is rich in potassium. It also has other benefits like its calcium content, essential for bone tissue health and it contains probiotics which might help aid digestion. Fish is also rich in potassium. So are avocados.