Caring for your tooth requires a little more effort than just brushing in the morning and again before bedtime. The excellent news is that it actually does not take that much of an attempt to exercise good dental hygiene and once you have a good routine in place, it will become just a part of your day.
The reward is huge. Dental hygiene prevents gum diseases and cavities that lead to toothache, fillings, crowns, root canals as well as tooth loss. So take care of your teeth properly and save yourself from the aches and pains associated with dental negligence.
Change your toothbrush on a regular basis. Floss in between your entire tooth, not only those at the front where food debris are just more visible. Lastly, take a toothbrush and tooth paste with you to work or to school to ensure that you can clean your teeth after your lunch. Also, use a mouth wash regularly to get rid of food items left behind in the mouth.
Eat an excellent, nutritious diet, rich in calcium and cut down on snacking. Okay, you know about unhealthy foods, however, many people think it is fine to wash down an extremely healthy salad with a sweet soft drink. Wrong. Keep the sweet things to a complete minimum. Water is just a far better option with a meal.
Speaking of sweet things, candy bars, biscuits, pastry and the like are the enemies of healthy teeth. If you should snack between meals try some raw vegetables or low sugar, low sodium crackers.
Also Read: 12 Tips To Make Yellow Teeth White
Yellow teeth are very bad to look at. Also, stains can look very bad on your teeth. To get rid of these problems, brush your teeth with baking powder. You can also use salt to brush your teeth instead of toothpaste.
Get your teeth cleaned by a dentist at least once in a year, ideally twice. Your dentist will remove the plaque and check for issues, if any, associated with your teeth and gums. Your dentist might even polish your teeth, which will provide a shine to your pearly whites.