Just In
- 8 min ago Aditi Rao Hydari's Double Diamond Engagement Ring Is Unique, Celebrity Wedding Rings That Are Bookmark Worthy!
- 3 hrs ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 4 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 6 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
Don't Miss
- News BJP Slams Opposition Over Mukhtar Ansari's Death, Akhilesh Yadav Seeks SC-Monitored Probe
- Sports RCB vs KKR IPL 2024: 'Virat Kohli will be fired up just looking at Kolkata dugout,' claims former India pacer
- Education National Management College begins admissions for CA and CMA courses
- Movies Shark Tank India 3 Episode Update: THIS Brand Aims To Help IIT-JEE, NEET Students In India In Special Way
- Technology Samsung Galaxy M15 5G Launch in India Teased; Could Be Priced Under Rs 15,000
- Finance 1 Share Split To 5 Shares: Luggage Stock VIP Turns Rs 4 Lakh To Rs 13 Lakh; Prabhudas Upgrades To BUY
- Automobiles Ather Rizta Pre-Bookings Now Open – Ola S1 & TVS iQube Rival
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Bhujapidasana (Shoulder Pressing Pose) To Strengthen Wrists & Arms
If your wrists and arms are not strong enough then it might cause certain hindrances as you perform your daily exercises. It isn't just this, weak wrists and arms might also cause difficulty in your day-to-day activities too.
Once you have the fear that your wrists and arms are weak, you tend to get all the more conscious. This leads one to abstain from regular exercises that you might have been doing.
Also Read: Yoga Asana For Stronger Back
The fear grips your mind and you keep yourself away from putting any kind of pressure on your hands.
So what are the options to make your wrists and arms strong? You might have taken several medications including vitamins, minerals and calcium supplements to make your wrists and arms stronger.
But
above
all
these,
yoga
is
considered
as
one
of
the
best
options
to
strengthen
the
wrists
and
arms.
Of
the
several
forms
of
yoga
asana,
Bhujapidasana
is
one
which
helps
in
strengthening
the
wrists
and
arms.
Also Read: Dandasana For Sciatica Pain
In word Bhujapidasana come from the Sanskrit words 'Bhuja' which means arm, 'Pida' which means pressure and 'Asana' which means pose.
Initially it might be difficult but with continuous practise it becomes easier to perform Bhujapidasana. Here is the step-wise procedure to perform Bhujapidasana. Take a look.
Step-by-step Procedure To Perform Bhujapidasana:
1. From the standing position, slowly get down to squatting.
2. Your knees should be kept wide.
3. The torso should be placed between your inner thighs.
4. Slowly lower your torso and raise your hips.
5. The left shoulder should be placed above the left knee and the right shoulder above the right knee.
6. Now place the left hand on the ground close to the outer part of your left foot. Follow the same with your right hand as well.
7. Once your palms are firmly placed against the ground, lift your body slowly.Your body weight should rest on your hands.
8. The outer parts of your arms should be pressed against the inner thighs.
9. Remain in the pose for a while and then come out.
Other Benefits of Bhujapidasana:
It
helps
to
tone
the
abdomen.
It
helps
to
improve
blood
circulation.
It
helps
to
relieve
stress
and
headaches.
It
helps
to
improve
concentration.
It
helps
to
regulate
the
metabolism.
It
helps
to
balance
the
nervous
system.
It
helps
to
improve
digestion.
It
helps
to
strengthen
the
upper
body
and
bring
about
a
balance.
Caution:
Those who have shoulder, wrist, elbow and low back injuries should abstain from practising this asana. They should practise this asana only under the supervision of a yoga instructor.
- healthBust Bloating: 5 Exercises Every Teenage Girl Needs For A Happy Tummy
- healthDelhi Air Quality: Breathing Exercises To Combat The Effects Of Air Pollution
- pregnancy parentingMental Health: Teaching Meditation To Kids; Benefits And Simple Techniques
- healthYoga For Abs: 5 Celeb-Inspired Poses For Sculpted Abs
- pregnancy parentingExpert Talks About The Benefits Of Prenatal Yoga For Expecting Mothers
- healthDoctors’ Day: The Early Indian Medicine Inventions; Its Not Just Ayurveda!
- healthHave You Heard Of Hot Yoga? Can It Aid Weight Loss?
- healthWhat Is The First Yoga Pose You Should Learn?
- fashionInternational Yoga Day 2023: What To Wear For Yoga, An Easy Guide To Select Ideal Outfit
- insyncInternational Yoga Day 2023: Yoga Gifts For Every Zodiac Sign
- healthInternational Day of Yoga: What Is Laughing Yoga? How To Do It?