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Say Goodbye to Illness During Bad Weather, Have These 20 Foods To Boost Immunity

By Shubham Ghosh

Fluctuation of weather in different seasons often leaves us ill, as the body fails to cope with the temperature variations and becomes weak and vulnerable to bacterial infection.

There are certain best foods that can boost immunity to a great extent. Also, did you know that taking these health-boosting foods can help you cope with changing weather conditions as well?

Keep reading the article to know more about it!

There is little way to prevent cold or flu that occurs during weather fluctuation; but eating healthy, so that your body remains strong and prepared to deal with adverse conditions, can really help you gain immunity.

Also Read: 14 Habits That Work Like Remedies

It is essential to have all kinds of nutrients in times of unstable weather, so that your immunity remains strong and impenetrable.

Here is a list of foods that'll help in boosting your immunity during fluctuating weather.

Besides these 20 superfoods, it is also very important to maintain a hygienic living in times of weather fluctuations.

Always wash your hands before eating, have enough of fluids, use handkerchiefs during sneezing and stay at home if you are sick to give rest to your weak body. So, have a look at these 20 best foods that can immensely boost your immunity.


1. Ginger

It contains antiseptic and anti-inflammatory properties that help in cleansing the system from harmful bacteria. It also reduces body temperature and is highly effective against cold.


2. Curd, Yogurt:

If you are not suffering from cold, have these milk products that contain friendly bacteria to improve immunity.


3. Cheese:

Dairy products like cheese that have conjugated linolenic acid, a natural dairy fat component, strengthen immunity.


4. Oily Fish:

Oily fishes are rich in omega-3 fatty acids that make your body strong against cold, flu and other serious ailments.


5. Zinc:

A helpful mineral which fights common cold, zinc is found in chicken, meat, peanuts, peanuts butter, shellfish, etc. It is, however, better to consume cooked shellfish. Zinc supplements are also available.


6. Foods Containing Vitamin C:

Citrus fruits like orange, lemon, sweet lime, grapefruit slices, etc., contain vitamin C that help boost immunity, especially during bad weather.


7. Garlic:

Garlic does a great favour to the cold and sore throat that we get during damp weather. The sulphuric compound in garlic called allicin forms potent antioxidants. Those who take a regular dose of garlic, either by means of root extracts or through tea, have a lesser vulnerability to cold and fever.


8. Anise Seeds (Saumph Ke Beej):

The antibacterial benefits of anise seeds help cure cough and respiratory congestion, which is a common occurrence during bad weather. They are mostly effective when taken in the form of tea.


9. Honey, Lemon and Ginger:

Add honey, lemon, ginger, cinnamon, garlic, and sugar in hot water (even a few ingredients among them) and drink the concoction a minimum of three times in a day.


10. Fennel:

Another agent like anise seeds which fights cold and clears chest congestion and cures cough is fennel. You can have raw or roasted fennel seeds, but they are more effective when taken with tea.


11. Just A Cup Of Tea:

All kinds of tea like green, white or black contain catechins, a type of antioxidants that have anti-flu benefits.


12. Chicken Soup:

A fantastic food to have if you want to keep cold at bay is chicken soup. It has got the necessary minerals, vitamins and antioxidants to be an excellent remedy for cold.


13. Mushrooms:

Almost all mushrooms have antioxidants that better our immunity system besides containing fibre, potassium and vitamin B.


14. Red Pepper:

Red peppers also have vitamin C that help fight cold. One red pepper gives 150 milligrams of the vitamin, which is more than even a big orange.


15. Turkey Breast:

Skinless turkey breasts that contain lean proteins also have high flu-fighting qualities. These are one of the best foods to be had to boost immunity.


16. Dark Green Leafy Vegetables:

Nothing is better than these natural products to give you a strong defence against cold and flu. Also have bitter green vegetables.


17. Vitamin D:

This nutrient is a must to protect ourselves from cold attacks. Just like sunrays, food containing Vitamin D like milk, breakfast cereals and orange juice also make our immunity stronger.


18. Dark Chocolate:

Dark chocolates have cocoa which is rich in polyphenols, which are antioxidants that fight disease, and also zinc. Have limited quantity of dark chocolate, so that its sugar and fat content do not harm you more.


19. Sweet Potatoes & Carrots:

These have beta-carotene, which get converted into vitamin A, an essential ingredient for strong immunity during bad weather.


20. Sunflower Seeds:

To end this list of the best foods to eat to boost immunity during bad weather, we have sunflower seeds. A rich source of vitamin E, sunflower seeds help in protecting the body's cell walls from getting damaged and thus boost immunity.

Read more about: foods weather immunity cold