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Benefits Of Poppy Seeds
Poppy seed is a spice composed of the seed of the opium poppy plant, Papaver somniferum. Poppies have been cultivated for centuries for their beneficial properties.
It is an annual plant that produces big blue or white blossoms on striking stalks. After flowering, the seed pods are gathered and dried to get the seeds from inside the pods. This poppy plant can also be the source of several narcotic substances, specifically opium, from which heroin, morphine and codeine are made.
Also Read: Why You Should Consume Poppy Seeds?
small, kidney shaped seeds are added to foods for their crunchy texture and nutty flavour and as a decoration. Depending upon the number of poppy the seeds might be black, bluish grey or white. These can be found in bakery products and European and Indian cuisines in primary courses and these are also used as a thickening agent.
Other foods which use poppy seeds are bread, rolls, cakes, cookies, biscuits, dressings, salads and vegetable dishes. Poppy seed bagels, bialys and lemon poppy seed cake are popular treats. Strudel and nut rolls can be full of a paste that is made from the crushed seeds.
Poppy seeds have many benefits. Poppy seeds have forty four to fifty percent oil content and are pressed to make oil. The oil contains mainly linoleic and oleic fatty acids.
Poppy
seeds
are
very
beneficial
for
the
hair.
It
helps
to
treat
hair
problems
like
hair
loss,
split
hair,
dandruff
and
several
other
hair
problems.
They
can
be
applied
to
the
hair
along
with
other
ingredients
to
treat
these
hair
problems
as
poppy
seeds
are
a
rich
source
of
minerals
and
unsaturated
fatty
acids.
Poppy
seeds
are
not
only
beneficial
for
the
hair,
they
are
good
for
the
skin
too.
It
is
a
great
moisturiser.
It
provides
relief
from
itchiness
and
burning
sensations.
It
is
a
good
ingredient
for
a
scrub.
Poppy
seeds
have
been
used
for
treating
eczema.
If you have been suffering from sleeplessness, poppy seeds will help you sleep better. Include it in your diet to relax your nerves and treat your sleep problems.
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