For those of you who think that cinnamon is just a spice, then you are wrong. This wonder spice not just brings in that aroma in your cuisines but at the same time it is known for its innumerable health benefits.
All that one needs is one teaspoon of cinnamon powder. Having it especially in the morning would bring in the best health benefits. So today at Boldsky we will be listing a few of the health benefits of cinnnamon, which have even left the doctors shocked.
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Cinnamon is well known for its anti-oxidant and anti-inflammatory properties. It is basically the compound called cinnamaldehyde contained in cinnamon that is loaded with health benefits that actually helps in treating a number of diseases.
Known for its medicinal properties, cinnamon, the aromatic spice has been in use since ancient times for its medicinal properties.It is a great source of iron, manganese, fibre and calcium as well. It also acts like a food preservative and helps kill the germs and bacteria that might be present in the foods.
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But for those ailing with liver disease need to be careful. They should make it a point not to consume it in excess. It is always best to take the advice of a doctor before consuming.
Here is a list of the health benefits of cinnamon. Take a look.
1. Better Digestion:
Is cinnamon good for digestion? Known for its anti-oxidant properties, taking a teaspoon of cinnamon every day, especially in the morning helps better digestion.
2. Improves Blood Circulation:
Cinnamon is one of the best natural ingredients that helps in thinning the blood and improves blood circulation.
Known for its anti-inflammatory properties, cinnamon is one of the best spices that helps in reducing the arthritis pain. Take one teaspoon of cinnamon with luke warm water once a day.
4. Provides Energy:
Take one teaspoon of cinnamon, boil it and then drink it in the form of tea. It helps drive away fatigue and provides energy.
5. Prevents Heart Disease:
Cinnamon is known for its anti-oxidant properties and it helps prevent the accumulation of bad cholesterol level in the body, thus preventing heart disease.
6. Respiratory Tract Infection:
Cinnamon is one of the best spices that is known for its antimicrobial properties. It helps destroy the fungi that causes the infection.
7. Aids In Weight Loss:
Several studies have concluded that cinnamon aids in weight loss. You just need to have one teaspoon of cinnamon powder with a glass of warm water in the morning.