Avoid These 10 Foods If You Have Joint Pain

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Joint pain is something that many people suffer from and it causes discomfort to the joints. It interferes with movement and also causes soreness and inflammation in the joints.

There are certain foods that are bad for joint pain and it is considered best to avoid them, as it may aggravate the problem and the pain.

Read this article to find out about the foods to be avoided for joint pain. Irrespective of the gender or age, many people suffer from joint pain and it can range from mild or severe to acute and chronic.

There are certain foods that can cause joint pain as well. It is best to know what these foods are before you add fuel to fire.

Two of the main reasons that cause joint pain are gout and arthritis. This happens as a result of broken or dislocated bones, muscle strain and many more.

People always need to keep in mind that foods which are bad for joint pain have to be avoided at any cost. Read further to find out the bad diet plan for joint pain.

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1. Processed And Red Meat:

These foods contain chemicals like purines and nitrates, which increase the pain and inflammation in the body. They are also loaded with toxins like advanced glycation end products (AGEs) that increase the inflammation in the body.

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2. Artificial And Refined Sugar:

Increased amount of sugar in the body can enhance the levels of AGEs, thus causing inflammation. Sugar triggers the release of cytokines, which are strong inflammatory agents. Further, sugar leads to weight gain and increases the pressure in the joints.

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3. Dairy Products:

High levels of sugar in the dairy products can intensify joint pain and can cause inflammation. According to a report, it has been stated that protein can also irritate the tissue around the joints. It also contains saturated fat that can increase the pain.

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4. Corn Oil:

One of the other foods that are bad for joint pain is corn oil. Corn oil contains omega-6 fatty acids that can produce inflammatory chemicals inside the body.

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5. Refined Flour And Grains:

Foods that can cause joint pain are refined flour and grains. They contain potent inflammatory agents that can increase the pain in the joints.

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6. Eggs:

Regular consumption of eggs can trigger pain in the joints and also lead to swelling. The yolk contains arachidonic acid that produces inflammatory agents. Just be careful to avoid yolk in your daily morning breakfast.

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7. Whey Protein:

Whey protein contains gluten and casein that can trigger pain and inflammation in the joints. It also is considered as one of the foods that is bad for joint pain. Casein is a protein that can trigger uric acid release in the body and this can lead to an increased amount of pain in the joints. People who are sensitive to gluten can suffer from chronic inflammation.

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8. Refined Salt:

Limiting the intake of refined salts can reduce the risk of fractures and osteoporosis. It contains chemicals and additives that can infringe the balance of body fluids.

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9. Foods With Monosodium Glutamate(MSG):

These are food additives that are used to enhance the flavour of food found in packages. This can cause pain and inflammation in the body, especially in the joints.

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10. Beer:

Excessive consumption of beer or other alcoholic beverages can lead to serious problems in the joints. Heavy beer drinkers have an increased risk of developing gout and rheumatoid arthritis.

Read more about: pain, foods, red meat
Story first published: Friday, December 16, 2016, 16:30 [IST]
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