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Avoid These Mistakes With Herbal Tea If You Want Its Health Benefits
Many of us make certain common mistakes while preparing herbal tea. Only by avoiding these mistakes, you can get its health benefits.
Looking at losing weight, reducing cholesterol, cure for cold, soothe a headache? Then, for all these health problems and more, there is this one best home remedy - herbal tea.
The ingredients could be different - tulsi, rosemary, chamomile, ginger, or for that matter lemon grass tea, but the health benefits they offer are amazing.
Also Read: Benefits Of Drinking Hot Water
However, when preparing herbal tea, majority of us make certain common mistakes that we are still unaware of. Due to these mistakes of ours, we are not able to reap its maximum health benefits. Also, due to the wrong preparation method, it can also led to certain side effects too.
So, today in this article, we will explain about the mistakes that one needs to avoid while preparing herbal tea. When prepared and drunk in the right way, only then will one get its benefits.
Also Read: Foods To Avoid If You Have Stomach Ulcer
Not to forget, these herbal teas are also a rich source of vitamins and minerals. Several studies and research conducted across the world have also pointed at the health benefits that one can derive from different types of herbal tea.
Here is a list of few of the mistakes that one needs to avoid with herbal tea. Take a look.
#1.
Never
Add
Milk:
When
milk
is
added
to
herbal
tea
that
is
meant
for
reducing
weight,
then
it
will
not
work.
Milk
contains
nutrients
that
hinder
weight
loss.
Also,
milk
and
tulsi
for
instance
are
incompatible,
as
they
can
cause
certain
side
effects
too.
#2.
Never
Add
Sugar:
Adding
sugar
to
your
herbal
tea
would
mean
adding
on
more
calories.
So,
the
whole
purpose
of
drinking
herbal
tea
would
go
in
vain.
Hence,
one
should
never
add
sugar,
instead
use
a
bit
of
honey
or
jaggery
for
taste.
#3.
Do
Not
Re-Heat:
Re-heating
the
tea
will
burn
out
the
natural
herbal
benefits.
It
is
best
to
drink
a
freshly
prepared
one,
only
then
it
will
be
serving
its
purpose
for
which
it
is
being
used.
#4.
Do
Not
Drink
It
All
The
Time:
Herbal
tea
is
not
meant
to
be
drunk
all
the
time
or
whenever
you
feel
like.
It
has
to
be
consumed
at
a
particular
time.
For
example,
drinking
tulsi
tea
early
in
the
morning
helps
to
better
digestion.
It
is
always
better
to
consult
a
doctor
before
taking
up
any
herbal
tea.
#5.
Never
Close
The
Lid
While
Preparing:
While
preparing
the
herbal
tea,
it
should
be
ensured
that
the
lid
is
open
and
that
the
water
is
allowed
to
evaporate.
According
to
Ayurveda,
this
helps
in
making
the
tea
rich
with
the
ingredients
that
are
meant
for
deriving
the
herbal
tea's
health
benefits.
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