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Avoid These Foods To Save Yourself From Migraine Attacks

Posted By: Staff

If you are experiencing migraine headaches, there are likely physical causes behind your situation, and you will find measures you may take to avoid the frequent return of the headaches. A few of the foods that you are eating might also be the cause.

Hence, it is useful to know which typical foods are known to start migraine headaches. Before discussing the types of foods that frequently cause migraine headaches, it is significant to realize that food alone is not the only factor related with migraine attacks.

foods to avoid to prevent migraine

Other triggers include stress, hormones, psychological factors and even some drugs. Some foods that trigger migraines in one person, might not affect another individual. That said, let us take a look at some of the common types of food related with the onset of migraine attacks.

Sodium nitrate, which is utilized to preserve hot dogs, bacon and meats have been known to trigger migraine attacks. The preservative benzoic acid causes migraine headaches.

foods to avoid to prevent migraine

MSG, typical name for monosodium glutamate, a flavour enhancer that is now used in virtually all unhealthy foods causes migraine attacks. These are all found in processed and manufactured food products.

If you are a cheese fan, and you are also vulnerable to migraine headaches, then you need to pay attention to what types of cheese you eat. Aged cheese is saturated in tyramine, a material that forms throughout the breakdown of protein. The longer the cheese ages, the greater the tyramine content becomes. This has been found to cause migraine headaches.

foods to avoid to prevent migraine

Caffeine, if consumed in more than normal amounts can cause migraine headaches. Chocolate has also been known to cause migraine headaches. Phenylethylamine, found in chocolates has been found to cause migraine headaches. Red wine and aspartame also cause migraine headaches.

These foods will not be very hard to determine, test and eliminate from your own diet. You only need to give consideration when shopping, when preparing food and once sitting down to have your meal.

Read more about: migraine, foods, prevention
Story first published: Sunday, November 6, 2016, 8:30 [IST]
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