Are Organic Foods Perfectly Safe To Be Consumed?

By: Shubham Ghosh

Do you eat enough of organic foods? The reason people prefer organic foods over the non-organic ones are that they are considered less inclusive of pesticides and are more nutritious.

While pesticides can be absorbed into fruits and vegetables and leave residues, organic foods have 40 per cent more of certain nutrients and are more helpful in preventing cardiovascular diseases.

Besides less pesticides and more nutrition, organic foods also taste better and good for the environment. Thus, even if they cost more, their demand doesn't really go down.

There are also experts who believe that consuming organic foods don't give any extra advantage. They say people are less informed about the benefits of consuming organic foods. Thus, the arguments are balanced out in the end.

In this article, we discuss about organic food to help you arrive at a decision while shopping for fresh produces - be it fruits and vegetables or other food products.

Are Organic Foods Safe To Consume

What Are Organic Foods?
Earlier in the US, there were varying rules in calling foods as organic, but now there is a set standard to define them. Organic foods are produced without using pesticides and anything which is artificial.

Organic animal products should come from animals that are fed organically and not administered any medicines.

Are Organic Foods Safe To Consume

Are Organic Foods Safe?
In terms of artificial pesticides, organic foods have less of them and are better to eat. But in terms of natural toxins that plants produce themselves, conventional food could be a safer bet, feel experts.

It is because of less or no use of pesticides, organic produces have a greater chance of accumulation of toxins. The natural pesticides can be as harmful as the artificial ones over a period of time.

For example, solanine produced by potatoes, when they turn green, can make one ill if consumed in a large quantity. Also, another point that goes against organic foods is the use of manure as fertilizers. It raises the risk of contamination of the produce by harmful bacteria like E. coli.

Are Organic Foods Safe To Consume

Are Organic Foods More Nutritious?
Some say that organic foods are more nutritious than conventional food items; but a few studies have shown that the advantage is so miniscule that it hardly makes any big difference in the end. It is being advised that organic foods should be eaten fresh and not consumed after being frozen.

Are Organic Foods Safe To Consume

Is Buying Organic Foods Justified?
Organic foods themselves may be more expensive, but their overall impact on the environment is better and hence, they should be preferred. But how are organic foods good for the environment?

According to experts, pesticides used on food accumulate in the soil, water and also in the body of the consumers. Hence, by consuming organic food, we are curbing our contribution to the pollution level.

Read more about: benefits
Story first published: Monday, November 21, 2016, 18:30 [IST]
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