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Amazing Health Benefits of Gotu Kola Leaf
There are several herbs in Ayurveda that are believed to have exceptional health benefits and are being widely used as a medicine since ancient times.
One such herb is Gotu Kola, which is scientifically known as 'Centella asiatica' that has numerous health benefits.
The Gotu Kola grows mainly in the wet marshy regions and is found commonly in the Indian subcontinent, China, Sri Lanka, Africa and across Asia.
Also Read: Ayurvedic Remedies For Women Reproductive Health
All the major parts of the plant - the flower, the stem and the leaves are used for its medicinal properties. It bears tiny pink and white flowers. Moreover, the extracts from these parts are also used to prepare creams, gels, ointments and capsules.
Among all the other parts, the leaves of Gotu Kola, which are almost in the shape of a half moon, are most widely used for their herbal medication purpose.
Also Read: Ayurvedic Remedies For Eczema
The leaves are either chewed directly, ground and taken in the form of a juice or taken in the form of a dried powder.
On the other hand, the leaves are also used for their culinary purposes in some parts of Asia and Africa. The Gotu Kola leaves are added to soups and salads.
Therefore, today at Boldsky, we bring to you 5 amazing health benefits of Gotu Kola. Have a look:
1.
Helps
Treat
Vein
Problem:
Gotu
Kola
contains
two
of
the
most
important
ingredients,
namely
asiaticoside
and
madecassoside.
These
two
help
in
preventing
the
veins
and
blood
vessels
from
leaking.
They
strengthen
the
walls
of
the
blood
vessels.
This,
in
turn,
helps
prevent
the
formation
of
blood
clot
in
the
legs,
which
can
be
a
major
cause
for
the
problem
of
sores
in
the
legs
or
varicose
veins.
2.
Helps
In
Healing
Wounds:
One
of
the
most
important
content
in
Gotu
Kola,
known
as
triterpenoids,
is
widely
known
for
its
wound-healing
properties.
This
chemical
helps
to
boost
the
antioxidants
in
the
wounds,
which
in
turn
help
increase
the
blood
supply
to
the
area
surrounding
the
wounds.
It
is
applied
externally
on
the
skin
that
has
sustained
minor
burns
or
for
scars
that
have
been
left
following
surgeries
and
is
also
used
for
reducing
stretch
marks.
3. It Has Antibacterial Properties:
Gotu Kola is known to have antibacterial properties.The asiaticoside content in Gotu Kola helps remove the cell walls of the bacteria that cause leprosy. It helps stimulate the release of excess toxins and salts from the body quickly. At the same time, it helps maintain the energy and fluid balance in the body.
4.
Helps
Regulate
Blood
Pressure:
Gotu
Kola
is
known
to
regulate
blood
pressure.
It
helps
relieve
tension
and
anxiety
in
the
arteries
and
blood
vessels,
and
thus
reduce
pressure
on
the
cardiovascular
system.
It
helps
the
body
defend
the
harmful
toxins
and
also
helps
relieve
high
blood
pressure.
Gotu Kola, about 50-200 mg, in any form can be taken two times in a day. It is not recommended for children below 18 years of age. However, it is always best to take suggestion from Ayurvedic specialists for its dosage.
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