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7 Essential Facts About Menopause That Every Woman Should Know
Menopause is experienced by older women post 45-50 years of age. Here are facts on menopause that every woman must know about. Read on to know more about these facts.
Menopause is an inevitable phase that every woman experiences in her life. A majority of women experience it after turning 50, but in few cases, certain women may experience it at an earlier age. Here are essential facts about menopause that you must know.
The transition phase is not an easy one. Harrowing symptoms like hot flashes, weight gain, mood swings, etc., can throw a woman's life off balance. Not to forget, all this can wreak havoc in both, her personal and professional life.
That is why, it is incredibly important to know about certain essential facts on menopause. Today, we have compiled a list of those facts that are must know for all women.
In-depth knowledge about these facts can help a woman fight off the symptoms and also not let this natural phase adversely affect her mental and physical health.
Staying active, eating well-balanced food and staying away from unhealthy lifestyle is something that all women going through this phase should opt for.
Keeping that in mind, take a look at these essential facts on menopause, here.
1.
Hot
Flashes
Are
Highly
Common
Hot
flashes
are
one
of
the
most
harrowing
symptoms
of
menopause.
This
is
something
that
most
women
complain
of.
And
several
factors
like
stress
and
excessive
alcohol
consumption
are
known
to
trigger
hot
flashes.
2.
May
Increase
The
Risk
Of
A
Heart
Attack
Several
studies
have
found
that
after
menopause,
a
woman's
likelihood
of
getting
a
heart
disease
can
be
more.
That
is
why,
specialists
often
advise
women
to
steer
clear
of
unhealthy
habits
and
exercise
often
to
reduce
the
chances
of
any
life-threatening
disease.
3.
Causes
Weight
Gain
In
The
Abdomen
Area
Weight
gain,
especially
in
the
abdomen
area,
is
another
thing
that
women
experience
during
this
inevitable
phase
of
their
life.
4.
Causes
Hormonal
Imbalance
This
transition
phase
can
cause
hormonal
imbalance
in
a
woman's
body.
As
a
result,
you
might
experience
severe
mood
swings
and
may
feel
stressed
out.
However,
this
is
something
that
might
vary
from
one
woman
to
another.
5.
May
Cause
Your
Skin
To
Get
Dry
Women
going
through
menopause
often
complain
of
dry,
flaky
skin.
In
fact,
not
just
skin,
few
of
them
start
having
itchiness
in
their
scalp
too.
That
is
why,
women
should
opt
for
a
heavier
moisturiser
during
this
phase.
6.
Can
Weaken
Bones
And
Joints
Menopause
is
also
known
to
increase
the
risk
of
osteoporosis,
an
unpleasant
condition
in
which
your
bones
and
joints
become
weak.
So,
try
staying
active
and
opt
for
moderate
exercises
during
this
phase.
7.
Menopause
May
Affect
Your
Sleep
Cycle
This
is
one
fact
that
not
many
women
are
aware
of.
Because
of
all
the
hormonal
imbalance,
a
woman
might
either
sleep
too
little
or
sleep
too
much
during
this
phase.
This
condition
may
vary
from
a
person
to
person.
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