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7 Amazing Reasons To Eat Oranges Every Day

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Other than being a sweet, juicy and tasty fruit, oranges are also a powerhouse of nutrients and vitamins that can prove to be highly beneficial.

Time and again, experts all over the world urge people to have a well-balanced diet and include fruits like oranges in their daily diet.

Be it strengthening the immunity system, boosting the energy level or getting a younger-looking skin, the wide array of health and beauty benefits of oranges are countless.

Also Read: Reasons To Consume Orange Juice

But, very few people know that by having this delicious citrus fruit every day, they'll be doing their body and skin a huge favour.

Yep, you read that right! Not occasionally or every once in a while, but every day! You can either extract some fresh juice of an orange or add it to your bowl of salad, the choice is all yours.

And that is why, today at Boldsky, we've brought together a list of some of the most amazing reasons to eat oranges every day.

Also Read: 11 Health Benefits Of Oranges

These reasons will convince you to include this citrus fruit in your daily diet. But, if you're suffering from a health condition, serious or not, it is imperative to consult your doctor before you bring any change in your diet.

Take a look at these.


1. Lowers Cholesterol

Oranges consumed in any form can significantly reduce the level of LDL or bad cholesterol. Few studies have found that having oranges every day can cause a considerable amount of drop in the cholesterol level.


2. Great For Your Eyes

Oranges are packed with essential nutrients and vitamins that can greatly improve your vision. Few experts believe that including this vitamin C-rich fruit in your diet can also prevent conditions like cataract, glaucoma, etc.


3. Promotes Healthy Skin And Hair

Loaded with vitamin C, this fruit can benefit your skin in several ways. Be it fighting off skin conditions like acne or reducing the signs of ageing, this fruit can work wonders on the appearance and health of your skin. Also, they contain collagen that can greatly promote hair growth and strengthen the tresses from the roots.


4. Boosts Immunity

If you fall sick often, then you must consider including oranges in your daily diet. Rich in soluble fibre, vitamin A and vitamin C, this fruit is known to improve the function of white blood cells, which in turn protect your body from the harmful bacteria. Have it every day to make your immune system stronger.


5. Prevents Heart Disease

Oranges are replete with vitamin C and other compounds that are known to prevent harmful substances from blocking the arteries and causing other heart-related problems.


6. Manages Blood Sugar Level

Experts often recommend this food to diabetic individuals, as it can effectively keep the level of blood sugar under control. It contains a great deal of fibre that can play a huge role in regulating the blood sugar level.


7. Promotes Brain Development

Oranges are also loaded with phytonutrients and folic acid that play an instrumental role in promoting the development of your brain. Be it your ability to concentrate or learn new things, this fruit can enhance your brain's ability to do things.

Read more about: orange, health benefits
Story first published: Monday, June 6, 2016, 21:30 [IST]
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