Depression is a silent killer which can eventually take a strong toll on our overall health. It is a psychological illness which leaves us with a sad mental state and hence lose interest in our daily life.
Depression is different from general low-feeling, as it persists over a long period of time and may not be easily curable.
Depression is generally caused by genetic reasons, trauma and bad childhood experience, chronic sense of fear and stress, substance abuse, hormonal changes, etc.
Symptoms of depression generally include pessimistic thoughts, fatigue, lack of interest in life in general (at worse, there could be suicidal tendencies), withdrawing from social life, etc.
Taking medicine or undergoing psychological counselling is something that people suffering from depression commonly opt for as a treatment.
But do you know that certain common foods that we take every day can also help us fight depression? The nutrients in these foods help our body fight the inflammation in the brain, which generally causes depression.
So, here are 10 such superfoods that can effectively fight depression, have a look:
1. Dark, Leafy Vegetables:
They are by far the doctor foods that human beings need, to keep away almost every disease - physical or mental. Be it spinach, kale, swiss chard or anything else, leafy greens are great agents to fight all kinds of inflammation, including that in brain. These vegetables include vitamins A, C, E and K besides minerals and phytochemicals.
Avocados help your brain function at its best. These superfoods are mostly made up of monounsaturated fats, protein, vitamins B, C, E-12 and K. They also have low sugar and high fibre.
An excellent natural food to fight depression, tomatoes have in them a good amount of folic acid, and alpha-lipoic acids are particularly helpful. Studies have shown that patients suffering from depression have a deficiency in folate and hence they should start eating baby tomatoes in salads.
Any kind of a berry serves as a great antioxidant. You can pick from blueberries, raspberries, strawberries, blackberries, etc. Consumption of berries over a considerable period of time makes us less vulnerable to depression, studies have found. They repair the cells and prevent cancer and other dangerous diseases.
5. Chamomile Tea:
Having chamomile tea when you have undergone enough stress can have a calming effect on your anxious mind. It also boosts sleep and together, it has a boosting impact on your mind.
A rich source of plant-based omega-3 fatty acids, walnuts support brain's function and effectively deal with the symptoms of depression. The rule is simple: the more we tend to move away from diet containing omega-3 fatty acids, the more we are prone to psychiatric problems.
They help in lowering the blood sugar level and also act as probiotics by boosting healthy bacteria. Our gut produces most or all of serotonin, the neurotransmitter which maintains the balance of our mood, and hence having a healthy stomach is essential if you want to own a sound mind.
8. Onions And Garlic:
The anti-inflammatory antioxidants in these vegetables prevent cancer of the digestive tract and here again, the above point becomes relevant. You own a healthy gut to own a healthy mind and fight depression.
Beans are good for our mood because they are digestion friendly and they stabilise the blood sugar levels. Craving for beans is something that really prevents ailments like depression.
10. Sweet Potatoes:
The beta-carotene and vitamin B6 found in sweet potatoes take care of our mental health and boost our mood, thereby helping us fight depression.