Subscribe to Boldsky

Viral Fever: Try This Immunity Booster

Posted By:
Subscribe to Boldsky

Enhancing immunity is very important during seasonal changes. Especially, when the climate gets a bit cold, viral fevers and common cold raise their ugly heads.

12 Eating Habits To Live Longer

Consuming immunity boosting foods is a good idea but most of us are not patient enough to sit and eat them well.

So, how to enhance immunity? Well, spend 5 minutes and prepare your own immunity boosters. Yes, a simple juice that helps you strengthen your immune system is easy to prepare. Let us discuss about its preparation.

The Warrior Mindset: Lift Like A Man

Consume it twice a day for 2-3 days and you may be able to protect your body from minor infections.

(Note: Consult a doctor if you are already suffering from fever or infection. Home remedies are only preventive measures.)


Step #1

Beta carotene, anti-oxidants and of course the Vitamin A content in carrots play a very important role in strengthening your immunity. Before preparing the immunity boosting juice, get 4 fresh carrots ready.


Step #2

Lemons contribute Vitamin C which is important for your immunity. Also, the citric acid may balance the ph levels of your body. Get 3 small lemons.


Step #3

You are going to add ginger to this juice. Why? Well, its anti-inflammatory qualities can help you get through the body pains and also the nausea. Get a piece of ginger to prepare the juice.


Step #4

Garlic has a good name when it comes to its capacity to power the immune system. It is anti-fungal and antiseptic too. Without garlic, no immune boosting juice can be complete.


Step #5

Cut 4 carrots, peel 3 small lemons and grind a small piece of ginger. Get 4 cloves of garlic. Juice all the above ingredients. Add a spoon of turmeric powder and 2 drops of honey. Drink half of it and store the remaining for evening's consumption.


Other Precautions #1

Don't miss your sleep. Insomnia may wreck your immunity.


Other Precautions #2

Don't drink for a few days at least till your immunity reaches normal levels.


Other Precautions #3

Quit smoking totally as it burdens your immune system a lot.

Buy Best Health Insurance Plans

Read more about: health, wellness
Story first published: Saturday, September 12, 2015, 5:04 [IST]
Subscribe Newsletter