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Sexual health is usually something that we overlook. No matter, whether it is due to physiological, emotional or lifestyle factors; nobody wants to compromise on sexual health. Include foods that increase sexual health in men is a plus point.
Sexual health food for men helps to enhance the sex life. Usually alcohol and drug use, lack of sleep, certain medications and hormone imbalance are some reasons for low libido. Some health conditions will cause erectile dysfunction as well.
Chronic stress is sure to interfere with body hormones, resulting in low libido. There is also a very complicated link between libido and depression. Low self-confidence also has something to do with this.
Keeping proper sexual health will help you to stay fertile and to have a good time together. The good news is that there are foods that increase the sexual health in men, which we can eat on an everyday basis. A few foods that increase sexual health in men are mentioned below.
Take high-fat animal food like whole milk, cream and butter for a healthy sex life. A cup of warm milk before bed will surely do magic.
Oysters are well-known for its libido boosting property. This seafood delicacy is a legendary solution for increasing the libido in men.
This is one of the natural hormone balancing foods that can maintain sex health.
Liver is loaded with zinc and help in maintaining the optimum levels in the testosterone.
This is one of the best sexual health food for men. Include eggs in your diet as it is rich in Vitamin B5 and B6. With rich protein and vitamins, eggs increase the sexual health in men.
This is also a type of egg that is similar to the chicken eggs. This also contains high levels of B5 and B6 vitamins.
Technically the bananas are filled with potassium, magnesium and Vitamin B and are included as foods that increase sexual health in men.
This food group includes all the plant foods which include seeds, whole grains and fruits.
This is a good ‘sex' food. The vegetable contains beta-carotene which is converted into Vitamin A.
Your favourite beverage is also in the list. A cup of coffee in the morning will surely enhance the sexual arousal.
The foods that increase sexual health in men will include your favourite the chocolates, which contains theobromine.
This is one of the highest sources of zinc and is one of the best foods that increase sexual health in men.
This stimulates the nerve cells and helps with the blood circulation, which results in a rise in the sexual desire.
There are a few boosters in these foods that increase sexual health in men. This is sure to increase the libido in men.
This contains a lot of good oil which help in boosting the hormone levels and improving the sex drive.
In particular, fish that are rich in omega-3 are good for the libido and fish oil supplement will work.
Zinc will help the body to produce healthy sperm, which means increase the sperm count and the motility.
This is another one of the foods that increase sexual health in men. These contain chemicals which help with the libido.
This is similar to the functioning of liver and it is loaded with zinc. A small quantity of the beef in the diet will help with this.
Mutton is a rich source of zinc. There are many dishes that are made with the meat that can help with the sex drive.
This buttery fruit contains Vitamins B6 and potassium, which will give a sexual boost.
This is a good breakfast meal and this can be added along with bran or wheat and rye.
Strawberry also helps in improving the blood circulation and has high Vitamin C.
Water melon has beta-carotene and citruline which will help in relaxing the blood vessels.
This is a way better option than alcohol. A glass or two of red wine will surely help in increasing the libido.