Iron-rich Foods To Combat Anaemia

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Anaemia is a common disorder of the blood. A person is said to have anaemia when his/her blood count of haemoglobin percentage is low. The role of haemoglobin is to transport oxygen to various parts of the body. Even though anaemia affects both men and women, women are more prone to this disorder. There are three types of anaemia namely blood loss anaemia, haemolysis anaemia and deficient red cell production anaemia.

The causes for anaemia include iron deficiency, deficiency of folic acid, deficiency of vitamin B12, lactation, smoking, ageing, diseases like arthritis and HIV, and certain other medications. The symptoms of anaemia vary from person to person. However, some of the common symptoms include lethargy, tiredness, shortness of breath, vomiting, blood stools, chronic heart burn and swelling in the legs and arms.

To overcome anaemia, a healthy diet is a must. It is necessary to include foods rich in iron, folic acid and vitamins. Few super foods can help you overcome anaemia. In this article, we at Boldsky are listing out some of the iron-rich foods to include in your diet to prevent anaemia. Read on and do include these foods in your diet.

Iron-rich Foods To Combat Anaemia

Spinach: Spinach is one of the super foods that can effectively fight and prevent anaemia. It is packed with calcium, iron and beta-carotene that help in maintaining a healthy immune system and treat anaemia. It also increases the blood count.

Iron-rich Foods To Combat Anaemia

Beetroot: Since beetroot is rich in iron, it helps to combat anaemia in a short period of time. It increases the efficiency of red blood cells. Along with that, it even repairs and reactivates the blood cells. It increases the supply of oxygen to all other body parts.

Iron-rich Foods To Combat Anaemia

Tomatoes: Tomatoes contain high amounts of vitamin C, which helps in keeping anaemia at bay. Tomatoes help in better absorption of iron and reduce the risk of anaemia. Drinking tomato juice every day can certainly increase the blood count.

Peanut Butter: Peanut butter is a rich source of iron. Include peanut butter daily and you will see better results. You can even eat a handful of peanuts every day to fight anaemia.

Red Meat: Red meat such as beef and lamb contains iron that gets absorbed by the body. Beef liver has more than 60 percent of the daily requirement of iron. Thus, include 3 ounces of beef liver or chicken to increase your blood count.

Read more about: anemia, beetroot, spinach
Story first published: Saturday, December 5, 2015, 13:06 [IST]
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