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Hot or cold water bath in winter: Which is better?
Having a warm shower after a long day at work can be the most relaxing thing to do. This will help in promoting the blood flow. This will also help to soothe the aching muscles. Having a cold water shower does not have the same relaxing effects like that of the hot water. But, there are many other health benefits of taking bath in cold water.
Taking cold water baths or ice baths is referred to as cryotherapy. This is a common practice among amateur and professional athletes. But when you feel that you need to relax, the only thing that you will want is a hot water bath. You must know the pros and cons of taking hot or cold water baths during winter. Take a look why cold water bath is better during winter.
Increases
alertness
Cuddling
up
is
not
an
option,
especially
in
winter
when
you
have
to
go
to
work
and
errands
to
run.
So,
when
it
comes
to
choosing
which
water
is
better
for
bath,
you
can
always
go
for
cold
water.
You
will
have
to
do
a
lot
of
deep
breathing
to
keep
yourself
warm.
It
will
help
you
take
in
a
lot
of
oxygen,
which
is
good
to
keep
you
alert
throughout
the
day.
Good
for
skin
In
the
winter,
you
will
notice
that
your
skin
and
hair
will
be
all
dried
out.
When
you
decide
to
take
a
hot
water
shower,
this
will
only
accelerate
the
process.
So,
you
should
keep
this
in
mind
when
wondering
whether
to
choose
hot
or
cold
water
bath
during
winter.
Cold
water
shower
will
help
in
sealing
the
pores
and
tightening
the
cuticles.
Immunity
and
circulation
Your
immunity
needs
to
be
at
the
peak
during
the
winter.
If
it
is
not,
then
you
are
sure
to
catch
flu,
which
is
quite
common
in
this
season.
Cold
water
will
help
in
circulating
more
blood
around
the
organs.
This
will
help
in
improving
the
immune
system.
Muscle
Soreness
This
is
another
common
side
effects
of
the
winter
season.
The
cold
climate
will
make
the
muscles
sore.
If
you
have
done
some
exercises,
you
are
sure
to
have
aching
muscles.
Cold
water
bath
will
be
the
best
solution
for
this.
Relieves
Stress
Studies
have
shown
that
jumping
in
a
cold
shower
or
having
a
quick
jump
into
the
pool
will
help
in
decreasing
the
uric
acid.
This
will
also
help
in
keeping
the
antioxidants
to
the
optimum
level.
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