One of the best fruits you should add to your daily diet is papaya. It is also considered to be an ideal fruit for woman to consume, as it's benefits are enriching. The flesh of papaya has a high amount of proteins, iron, calcium and magnesium which helps to keep your body in good shape by cutting down excess fat and flushing out harmful toxins.
Many people consume the flesh of this fruit in various forms such as juice, salads, ice creams and yoghurt too. Adding the papaya seeds to your diet will also increase the nutritional value of the fruit. There are many ways in which you can consume these little black seeds to seek health benefits. So, what are you waiting for?
Take a look at some of the best ways in which you can add these seeds to your diet and how your body utilizes it to keep you healthy:
How To Eat The Seeds
Papaya Seeds can be eaten raw. It can also be ground or crushed in Salad dressings, milk or honey. Papaya seeds have a strong, pepper-like but bitter taste.
Who Should Not Eat The Seeds
Pregnant women should avoid consuming these seeds as it can lead to a miscarriage. Babies and toddlers should also avoid it as it is powerful for their gastrointestinal tracts.
Quantity To Consume
One should not overdose the consumption of papaya seeds as it has several side effects. One teaspoon of seeds is sufficient.
Good For Digestion
Both unripe papaya and papaya seeds are high in the enzyme papain. This enzyme helps to digest and break the food to proteins. However, if your trying to conceive, it is best to avoid eating papaya seeds.
To prevent an unplanned pregnancy, all you need to do is swallow a teaspoon of papaya seeds. This natural cure is widely used around the world as it has no side-effects.
One of the cures for cancer is papaya seeds. These little black seeds contain an agent called isothiocyanate which works well in treating colon, breast, lung, leukemia and prostate cancer. So, adding these seeds to your diet can help to get rid of cancer naturally.
Treatment For Destructive Virus
Adding papaya seeds to your diet helps to kill the destructive virus in your body. The seeds act as a anti-viral agent helping to heal viral infections effectively and in no time.
Great For Inflammatory Problem
To get rid of inflammatory problems, consuming papaya seeds is the best. It decreases the swelling along with the redness and pain.
Good Food For The Liver
Papaya Seeds contain vital nutrients which help heal cirrhosis of the liver. Dry a teaspoon of these seeds, crush them to powder and add it to lemon juice. Drink this healthy beverage first thing in the morning to help cure cirrhosis of the liver.
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