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The medical term for ringing of ears is tinitus. What is tinnitus? In this condition there is continuous ringing, whistling, buzzing or sizzling sound in ears. This is a very annoying condition as it diminishes hearing due to constant ringing in ears. It interferes with the persons daily activities. However there are effective home remedies for tinnitus.
Many theories have been given for the causes of tinitus but the exact cause is still unknown. The causes of tinitus may be diabetes, high or low blood pressure, allergies, wax or foreign matter in the ear, loud noise, neck injury, side effect of certain medications such as anti-depressants or anti-anxiety and even aspirin, damaged ear drums, head injury, tumors, hardening of the bones in the middle ear and ageing.
There is no such medical cure for tinitus. However the aim is to relieve the symptoms of tinitus. The main aim of treatment is to increase blood circulation to ear and reduce inflammation. This will give much relief from the noise.
How to get rid of ringing noise in ears? There is a natural treatment for ringing in ears. Today, Boldsky will share with you some home remedies for tinnitus.
It reduces inflammation in blood vessels all over the body, this makes the flow of blood smooth. The blood flow increases in ears. The nerves in ear receive blood and ringing sound is reduced. You need to take this remedy for a longer time to get a gradual relief.
Garlic also reduces inflammation and increases blood flow to ear. Consume garlic capsules as they are odour free. Sometimes it's odour may aggravate the condition. This is one of the best home remedies for tinnitus.
Green Leafy Vegetables And Fruits
Consume them in the form of salad and eat fresh fruits. They contain abundance of vitamins and minerals, proteins. They also contain some active substances such as phytogenic substances which reduce inflammation in the blood vessels and ear.
Nuts And Dried Fruits
They are also rich in vitamins, minerals, essential fatty acids that increase blood circulation and reduce inflammation. Consume them on daily basis. This is also one of the natural home remedies for tinnitus.
Loud noise can worsen the condition and will make you agitated. Avoid loud music and if you have tinitus and are in the habit of listens to loud noise, it can lead to permanent deafness. Exposure to loud noise will damage the tiny hair cells in the inner ear.
Check Your Blood Pressure
High blood pressure can also cause ringing sound in the ears. This may be a signal of high blood pressure, never ignore it. Visit a doctor for check up. Once your blood pressure is under control, titnitus will be subsided.
Avoid High Salt Intake
How to get rid of ringing noise in ears? If your tinitus is due to inner ear disorder, then limiting your salt intake will help. It is also good if you have high blood pressure problems.
Aspirin is a pain killer and it's chemical name is acetyl salicylic acid. Some people are allergic to salicylic acid which causes ringing of ears as one of the symptom One of the side effect of high dose of aspirin is ringing of ears. If aspirin is taken daily then it can even damage the inner ear.
Avoid Addictive Drugs And Beverages
Some foods, drugs and beverages contain some addictive substances which can cause excitation of tiny hair cells in the inner ear thus increasing their work load. Avoid tobacco, soft drinks and coffee containing caffeine. Marijuana and cocaine are the most addictive substances that are abuse by many
They can also cause noise in ears.
It increases blood circulation and if tinitus is due to less blood flow to ear, then exercise can help a lot. You can go for a brisk walk or jogging.
Rest If You Are Not Well
If you have flu or any infection then rest is a must. Take time to relax and rest and don't rush for work even if it seems that you are well .Doing this can cause inflammation of your inner ear and can worsen your tinitus.
Avoid Long Term Use Of Some Medications
No doubt some medications are to be taken for life time such as anti-diabetics, anti-hypertensive etc. However there are some medications whose prolonged use can cause ear damage and ringing of ears.
Avoid prolonged use of painkillers and anti-inflammatory and antibiotics drugs.
Remove The Excess Ear Wax
It causes inflammation and infection in ear and also decreases the ability to hear. Not removing ear wax means giving invitation to tinitus. Visit a doctor for ear wax removal. They will wash your ear to remove ear wax. Buildup of excess wax in your ear can reduce your ability to hear or inflammation of the eardrum and the inner ear.
This is one of the best natural treatment for ringing in ears. Make a tea of fenugreek leaves and have it daily. This will relieve the symptoms of tinitus.