Smoking is dangerous to health and we are all aware of that. There are more than a billion people in the world who are addicted to this bad habit.
Along with this, the property which is present in that one butt can kill you. Research shows that nicotine, the chemical is one of the most addictive chemicals known to man and it has been smoked all over the world for centuries.
This stimulant can block nerve and muscle cells from proper functioning. The stimulant is so strong that once it becomes a part of your body it can raise heartbeat, blood pressure and can even increase your risk of a stroke, along with other severe issues like cancer of the mouth and the lungs too.
If you want to flush nicotine from your body within 24 hours, then here are some of the best foods on the list which are capable of flushing the stimulant from your body.
You might want to add these healthy foods to your diet to help throw out those toxins from your body within 24 hours!
Green foods are important for you to consume if your a smoker. Eating broccoli replenishes the vitamin C in your body and this keeps your metabolism peaked up which in turn helps to keep your lungs protected from toxins.
Consuming oranges replenishes vitamin C in the body. When you consume these citrus fruit the nicotine flushes out automatically from the system within 24 hours.
Since spinach contains folic acids or Vitamin B9 they are the best two vitamins which are known to remove nicotine from the body within a short period of time.
Raw ginger is the best food that flushes nicotine from the body within 24 hours. Chew on a piece of ginger and help deal with the nicotine cravings too. On the other hand, this herb will help to maintain healthy weight loss.
This little red fruit contains an acid which help to throw out the nicotine from your body withing 24 hours. Top your desserts with cranberries or have a berry smoothie to help deal with the toxins.
Again, this citrus fruit is one of the many best foods that will help to flush nicotine from your body within 24 hours. The citric acid and vitamin C will quickly combat unwanted symptoms of nicotine and smoking.
Add this orange food to your diet to help flush out nicotine from the body. A regular intake of carrots will strengthening your body's natural defences.
Pomegranates help to produce more red blood cells in the body, which in turn helps to combat health problems caused due to smoking - like: irregular heart beat and blood pressure. When you consume this red fruit, automatically the nicotine gets flushed out within 24 hours.
When you smoke the nicotine can tighten up the blood vessels, so if you consume a good amount of wheat germ which is rich in vitamin E, it will help to improve the elasticity of your circulatory system.
Kale is one of the best natural sources of isothiocyanates and other antioxidants which can flush out toxins from the body within 24 hours. Add kale to your diet to keep you healthy.
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