Drinking lemon juice is a common remedy to detoxify our body. It is mainly used in weight loss plans. We often drink lemon juice early morning to cleanse our digestive system and to make our skin look better. Lemon juice contains nutrients like vitamin C, potassium and fibre that are essential for our body. However, this beverage may also cause side effects if you drink too much of it.
Lemon juice has a range of various health benefits. It is also associated with some mild to moderate side effects that may make you think twice to limit your consumption. Studies reveal that mixing lemon juice with other foods or liquids helps to tone down the sharp, sour taste. It also reduces the impact of the high acid content on your digestive system.
Lemons are very acidic and some people have to avoid it because of its low pH level. Read on to know about the various side effects of drinking lemon juice.
Acidic foods and beverages cause extensive contact of acid with your teeth. This in return erodes the tooth enamel and makes your teeth sensitive. The best way to avoid this is by drinking these beverages through a straw. Another side effect of drinking too much of lemon juice can irritate the mucous membranes and causes canker sores.
Drinking too much lemon juice triggers heartburn. Cutting back on acidic foods and drinks helps to prevent and relieve the heartburn symptoms. So make sure you limit your consumption of lemon juice.
Drinking too much lemon juice may upset your stomach as it has high acidity level. Drinking excess lemon juice might irritate the mucous membranes and lead to stomach pain and acid reflux or heartburn. This is the most common side effect of drinking lemon juice.
Frequent Urination And Dehydration
Lemons have a high content of vitamin C, or ascorbic acid. This nutrient is known for its diuretic properties (increases urine production in the kidneys). Thus, it helps your body to eliminate the excess fluids and sodium from the body. If you start to feel dehydrated after drinking lemon juice, then consider cutting back the amount of lemon juice you add to your drink.
It is triggered by fatty, spicy or acidic foods. Lemon juice can increase the GERD symptoms as the acid content can irritate the esophageal lining. So avoid drinking excess amount of lemon juice. This is another side effect of drinking lemon juice.