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15 Health Benefits Of Drinking Water Early Morning

By Puruvi Sirohi Singh Tara

Everybody drinks water when they are thirsty, but not many care about having it empty stomach early in the morning. Over 70% of our body, 80% of our brain and 82% of our blood is only water. When it is such an integral part, then why do we not drink water to fight all the diseases that might surround the body? Many people are aware of the fact that ayurveda and modern medicine suggest that there are many health benefits of drinking water empty stomach early in the morning. This is mainly due to the reason that it cleanses the system and leaves the body fresh.

Benefits Of Drinking Lemon Water In Morning

But this is not all; it is also responsible for many other health benefits that many people are unaware of. Benefits of drinking water empty stomach on an early morning cannot be disputed by the any medicine that are taken for treating of various diseases, as it is well known fact that medication can be avoided by drinking some water.

The long list of health benefits of drinking water early morning can be broadly summed up in some of the reasons given below:


Bowl Movements

Health benefits of drinking water early morning should start with a healthy bowl movement or clean gall bladder. It cures constipation and piles to have a healthy motion in the morning.


Weight Loss

Water facilitates weight loss by just a few glasses of warm water in the morning which is a major benefit of drinking water early morning.


No Acidity/Heartburn

The excessive acids accumulated in the stomach are washed away by drinking a glass of water in the morning thus curing the inextinguishable burning pain.


Purifies Skin

Health benefits of drinking water early morning shows in manifolds on the clear and beautiful skin.


Higher Metabolism And Energy

The benefits of drinking water empty stomach lead to higher metabolism to almost 24% every 90 minutes thus, causing higher energy in the body.


Nectar For Lymph System

Health benefits of drinking water early morning include balancing lymph system which in turn helps in everyday bodily functions, balancing body fluids and fights infection.


Efficiency Of Immune System

The extra ounce of water in the morning increases the efficiency and strength of the immune system hence, leading to higher immunity against infections and diseases.


Cure For Asthma

Benefits of drinking water early morning have shown to improve and cure the condition of asthma in patients with severe distress.


Lubrication For Joints

Water helps in lubricating joints leading to improvement in problems like arthritis and back pain.


Prevents Cancer

Cancer prevention is another benefit of drinking water early morning showing results in just about 180 days.


Prevents Kidney Ailments

It has known to keep the kidneys cleansed of all the impurities by keeping away the ailments and curing the present diseases.


Cures Dehydration

Dehydration is a condition in which a person feels perched and often has cramps in the body due to decreased quantity of water in the body. So drink up a few glasses to see the difference.


Brain Tonic

80% of the brain cells are made of water thus, a glass of water restores the dead cells by helping in rejuvenation.


Halts Pre-mature Ageing

Fighting ageing is one of the most widely known benefits of drinking water early morning as it retains and restores the elasticity of the skin and body by leaving it ever young.


Cleanses Your System

The health benefits of drinking water early morning cleanse the system of all the unwanted elements in the body that have accumulated overnight thus leaving the body fresh.

Read more about: stomach early morning water
Story first published: Friday, March 13, 2015, 16:03 [IST]
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