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Essential Oils For Migraine Headaches And Method Of Application

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Many of us are tormented by chronic headaches or migraine attacks. These hit us when we least expect them and they can make the simplest day task a huge and painful challenge. Migraine headaches being the worst one. It occurs with intense pain on one side if the head accompanied with nausea and vomiting. Fortunately, there are best and effective essential oils to treat migraine. Essential oils can successfully be used to soothe headaches and migraine to get you through the day. But keep in mind these frequent headaches can be a symptom of something more serious and you should discuss them with your doctor to find the underlying cause.

There are many essential oils available that can help you to alleviate headaches or migraine attacks. These are safe and natural ways to cure migraine headaches and has no undesirable effects. Their magic works wonders to reduce inflammation, muscle spasm, swelling and pain. Many of them also have a calming effect on your mind and improve blood circulation to your brain. Many of our headaches are caused by stress or other tension-related issues.

Although there are many essential oils available as a treatment for migraine headaches or migraine attacks, many sufferers are quite sensitive to scents during an attack. Scents are very personal. So add a drop to a cotton ball for a quick smell. If it works soothing and the fragrance doesn't upset or stress you, try one of the following migraine relief methods.

How to stop migraine headaches without medication? Today, Boldsky will share with you some effective essential oils to treat migraine. Here are some home remedies for migraine.

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Peppermint Essential Oil

It contains menthol which is known for its cooling, soothing and mind clearing properties. It works great to ease tension-related headaches. Its scent works uplifting so best not use during the evening hours as it can interfere with your sleep. Rub a few drops of peppermint EO, undiluted, on your forehead, temples, and back of your neck at the first signs.

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Lavender Essential Oil

This is one of the best essential oils to treat migraine. Lavender essential oil has anti-inflammatory properties and has a sedative or calming effect, making it the ideal choice to soothe headaches during the evening or night. The best EO to cure headaches which are allergy-triggered. Can be used instead of peppermint essential oil at first signs.

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Roman Chamomile Essential Oil

Another great essential oil to soothe evening or nighttime headaches. It has sedative and anti-inflammatory properties. It also has anti inflammatory and sedative (sleeping) properties that eases migraine headache. It can be best applied during evening tome.

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Helichrysum Essential oil

Helichrysum has powerful anti-inflammatory properties and has been used for ages to treat migraine or headache related issues. This essential oil cab be effectively used to treat migraine.

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Eucalyptus Essential oil

Eucalyptus essential oil works wonders to treat headaches or migraine attacks caused by chronic sinusitis. It relieves headaches as it contains many active substances that have anti inflammatory and expectorant properties.

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Basil Oil

This is one of the best home remedies for migraine headache. It is used for people in need of a natural headache treatment, the oil derived from basil plants can also be a useful home remedy. Basil works as a muscle relaxant, so it is especially helpful for headaches caused by tension and tight muscles.

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Flaxseed Oil

Some headaches are caused by inflammation, which can be reduced by consuming omega-3 fatty acids. Flaxseed can help provide headache relief because it's rich in omega-3s. Flaxseed can be used as a home remedy in several forms, including as an oil and ground or whole seeds.

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Feverfew Oil

How to cure migraine headaches permanently? Feverfew oil can relieve migraine headache permanently, if used moderately and daily. Feverfew, as its name suggests, is used to treat fever, but it's most commonly known as an herbal headache treatment. It prevents and treats migraine pain.

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Buckwheat Oil

How to stop migraine headaches without medication? Buckwheat's usefulness as a home remedy for headaches and migraine pain comes from a flavonoid known as rutin. Flavonoids are phytochemicals present in buck wheat have antioxidant properties, which counteract damage to cells. Flavonoids also reduce inflammation, a common cause of headaches.

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Topical Application Or Gentle Massage

Dilute 10 to 12 drops of essential oil (s) from the list above or us a blend into some carrier oil of your choice (coconut oil, olive oil, jojoba oil, sweet almond, etc). Gently massage a few drops onto your forehead, temples, and the back of your neck. Avoid the area around your eyes.

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Inhalation

Rub 1 to 2 drops of lavender essential oil into the palms of your hands. Cup them over your nose and take 4-6 deep and slow breaths. Another thing you can do is add 2 to 4 drops on a cotton ball and secure in a zip lock bag to take with you. You can also add it in a carrier oil in a tub and inhale its essence and aroma.

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Cold Compress

Add 5 drops of your favorite essential oil (or blend) to little cool or icy water. Soak a clean cloth in the bowl and apply on your forehead or the back of your neck. Most people find that cold compresses work best, but you can try a warm compress as well or alternate both to improve circulation.

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Aroma-Therapeutic Bath

Another great way to alleviate your headache or migraine attack is to take a relaxing bath. Add 5 to 10 drops of essential oil (s) to your bath tub. If you have a sensitive skin, dilute in 1 tablespoon carrier oil of your liking before adding it to your bath tub. This will add an extra moisturizing effect and prevent the essential oils from being too powerful. Do not add the oils to running water as they will evaporate at a higher rate. Magnesium deficiencies often trigger migraine attacks.

Story first published: Wednesday, February 18, 2015, 20:31 [IST]
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