Best Dried Fruits And Nuts For Women Over 25 Years

Dried fruits and nuts are high in nutrition and vitamins. They provide our body with a lot of necessary vitamins that not only give our body more nutrition and minerals but also heal a lot of diseases and prevent them from harming our immune system.

The dried fruits and nuts are rich in fibre which infact helps in easing the constipation problem making our digestive system stronger and better. Nuts also consists of iron and protein which is a plus point to those who are vegetarians.

The body requires enough iron to prevent it from catching anaemia. Dried fruits and nuts with a glass of orange juice or lemon water helps in absorbing the iron better due to the vitamin C content.

In this fast moving world one needs her vitamins and minerals right. They provide our body with the right amount of necessary vitamins that are needed for a working woman. We all know that a healthy body equals to a healthy mind.

Almonds

Almonds are high in calcium which reduces the risk of hypertension. Infact, a working woman should take a couple of almonds every morning to ease the stress on your body.

Cashew Nuts And Dried Apricot

Cashew nuts and dried apricots are rich in copper which helps the stored iron in our body to be utilized better. They help our muscles to work smoothly.

Dates And Fig

Dates and fig provide our body with fibre which helps in preventing heart diseases and diabetes, it also helps in keeping your weight on check and gives a better digestion.

Pistachio

Pistachio's provide our body with manganese that makes our bones stronger. It helps in regulating our metabolism, thyroid and blood sugar.

Walnuts

Walnuts are rich in omega 3 fats that help a pregnant woman immensely by helping the development of the child's brain.

Pine Nuts

Pine nuts are high in zinc that improves the immunity system of a body.

Raisins

Raisins help to keep the cavities at bay. Eating a handful of raisins everyday helps in protecting your teeth from cavities and it also helps to maintain beautiful eyes by protecting them from vision related problems.