10 Yoga Poses For Faster Hair Growth

Yoga should not be your last resort to lose weight. It should be a healthy habit for working out your entire body. Not only does yoga help to keep you fit but also nourishes you from within. Mainly, yoga helps to de-stress you and that has a positive impact on every aspect of your health. Even your hair and skin benefits from yoga. Did you know that there are some yoga poses that are good for hair?

ALSO SEE: YOGA POSES FOR HEALTHY GLOWING SKIN

Most people are not aware of the fact that there are yoga poses for hair regrowth that can help you have naturally lustrous hair. If you do these yoga asanas for hair growth regularly, then you will have thick and shinning hair. If you are having hair problems, then you should definitely try to practise these yoga poses for hair regrowth and nourishment.

You must be wondering how can yoga poses help to grow hair? There is a very simple logic behind this. Your hair grows faster because your blood circulation improves by practising these yoga asanas. Try out these yoga poses to solve all your hair problems at once.

Kapalbhati

Kapalbhati is pose that is part of pranayama or breathing exercises. In this yoga asana, you are supposed to breathe in through one nostril and release the air through another. This helps to take more oxygenated blood to brain and foster hair growth.

Vajrasana

The thunderbolt position in yoga is a very useful one for your hair. It increases the blood flow to the upper part of the body and thus it fosters faster hair growth.

Sarvangasana

This is the complete shoulder stand. When you do the shoulder stand, blood circulation to the head increases immediately. This helps fair follicles to grow.

Adho mukha svanasana

The downward facing dog position is a very interesting one. You are bending your body into half and that is why it stimulates the nerves of the scalp that helps to grow hair.

Sasangasan

The rabbit pose is one of the most beneficial yoga poses for hair growth. Your head is bend backwards and this helps to stimulate hair growth. This yoga pose is also very soothing.

Ustrasana

This camel pose is a stretching asana. This position helps to stretch your back and also makes your hair grow much faster.

Balayam Yoga Mudra

Yoga mudras are also very effective for hair growth. That is why; you can try practising the balayam mudra at anytime of the day. Curl your fingers and rub them together for a couple of minutes. This has a direct neural impact on your hair follicles.

Matsyasana

For the fish pose, you have to bend your body at various different angles and this works like acupressure for your scalp. This will help your hair to grow faster and thicker.

Uttanasana

This is one of the best yoga asanas for reducing tummy fat. But you can also try it out for hair growth as it helps to flush blood towards your head.

Uttanpadasana

This yoga position is a simple one. It really makes your hair to grow faster. All you have to do is raise your legs from your waist upwards. This helps the blood pooling in the legs to flow back towards the head and foster hair growth.