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    Top 8 Tips For A Healthy Spine


    Spine acts as a link between your brain and the body. Spine has been often an overlooked part of our body, no matter whether we consider daily care or special care. But, offering some care for your spine will be the best thing that you can do to keep your body in its ultimate healthy state.

    There are many conditions that may cause a disruption in the transfer of instructions from the brain to the body. This usually happens when there are any problems associated with the spine or its protective covering, the vertebrae. So, it is important to consider the spine and vertebrae together while considering your back care.

    Top 8 Tips For A Healthy Spine

    Also, remember that there is no point in trying for supportive measures after your spine is in danger. So, make spine care a part of your daily routine as this will help prevent any future complications. Here are some important and effective tips for spine health. Include this in your body care regimen and see how it will change your overall health and wellness.

    Exercise regularly: As with any other body part, regular exercise is one among the most important tips to maintain healthy spine. This will help avoid many conditions that may affect your vertebrae and spine, ensuring proper back care.

    Healthy diet: A healthy diet is vital for the healthy functioning of the spine. While looking for tips for spine health, you can never go to any other successful steps without including a healthy diet in the top list.

    Good posture: It is well known that maintaining a good posture while standing, sitting and lying acts as one of the most crucial tips for spine health regardless of age. This will also bring you an added benefit of back pain relief as well.

    Make yourself comfortable: Invest in buying quality products that are designed in a perfect way that ensures complete support to your body. Remember this as one among the useful tips for spine health while selecting chair, bed or mattress.

    Stretching: Stretching is a good exercise for relaxing your spine. This doesn’t essentially be done while doing exercise. You can stretch after sitting or lying for a long time or you can do it after a tight schedule of exercise or sports.

    Proper footwear: This may sound common, but it is one sad news for women who love high heels. Heels may enhance your look, but will affect your health. So, make sure that you use footwear that will not put any extra pressure on your spine.

    Be active: Nowadays, it is common that most people work in profiles that demands continuous sitting for long hours. This will affect the health of your spine. So, ensuring that you find enough time to get necessary movements is one among the important tips for healthy spine.

    Medical advice: There are times when you have to realise that home remedies are not going to cure your problems. This is especially important if you have chronic pain that lasts for a long time. Seeking medical help at the earliest will help you get the needed treatments on time.

    Don’t take the fitness of your spine for granted. Try these tips to maintain a healthy spin and make sure that your spine is in its finest condition.

    Read more about: fitness wellness
    Story first published: Friday, June 20, 2014, 1:01 [IST]
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